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Wed 20th May 2015 at 7:00pm by mohawk sop
Run > Race
breezy
-
Time
47:39
-
Miles
6.25
-
Min/mi
7:37
-
Pacing
93.8%
-
WAVA
56.48
-
Stride(cm)
115
-
Cals
609
-
Cadence
183
-
BPM
168
-
%MHR
88.7
-
B/mi
1278
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:14/m) 154/171bpm 47cal 3.71/4.39/hr
2) 0.62m - 4:38(7:27/m) 168/170bpm 59cal 3.6/4.52/hr
3) 0.62m - 4:41(7:33/m) 169/171bpm 60cal 3.55/4.43/hr
4) 0.62m - 5:00(8:03/m) 169/172bpm 65cal 3.33/3.98/hr
5) 0.62m - 5:02(8:06/m) 168/170bpm 65cal 3.31/3.63/hr
6) 0.62m - 5:09(8:17/m) 169/172bpm 67cal 3.24/4.67/hr
7) 0.62m - 4:35(7:23/m) 169/171bpm 60cal 3.63/4.36/hr
8) 0.62m - 4:39(7:28/m) 170/171bpm 60cal 3.59/4.28/hr
9) 0.62m - 4:45(7:39/m) 171/173bpm 63cal 3.51/4.06/hr
10) 0.62m - 4:31(7:16/m) 174/178bpm 61cal 3.69/4.58/hr
11) 0.03m - 9(4:52/m) 178/179bpm 2cal 5.51/5.41/hr
4:29 4:38 4:41 5:00 5:02 5:09 4:35 4:39 4:45 4:31 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
135 83-168 |
989 |
185 112-192 |
1/1 |
0.50 |
3:37 |
1:47 |
7:09 |
165 163-171 |
1180 |
185 182-186 |
3/0 |
0.75 |
5:24 |
1:47 |
7:07 |
166 164-167 |
1182 |
182 180-182 |
0/2 |
1.00 |
7:16 |
1:52 |
7:29 |
168 167-169 |
1258 |
182 180-182 |
3/1 |
1.25 |
9:10 |
1:53 |
7:34 |
168 167-170 |
1271 |
181 176-182 |
2/3 |
1.50 |
11:02 |
1:53 |
7:31 |
169 168-171 |
1270 |
181 180-182 |
1/4 |
1.75 |
12:55 |
1:52 |
7:30 |
169 168-169 |
1267 |
182 182-184 |
0/2 |
2.00 |
14:53 |
1:58 |
7:53 |
168 167-170 |
1325 |
182 180-182 |
2/2 |
2.25 |
16:53 |
2:00 |
7:58 |
169 167-172 |
1347 |
180 180-180 |
4/0 |
2.50 |
18:55 |
2:02 |
8:08 |
169 167-171 |
1374 |
180 178-180 |
3/0 |
2.75 |
20:58 |
2:03 |
8:13 |
168 166-169 |
1381 |
182 180-182 |
2/0 |
3.00 |
22:59 |
2:01 |
8:04 |
169 167-170 |
1363 |
181 180-182 |
1/2 |
3.25 |
25:02 |
2:03 |
8:11 |
168 166-169 |
1374 |
183 180-186 |
6/1 |
3.50 |
27:07 |
2:06 |
8:23 |
170 168-172 |
1425 |
186 184-188 |
10/0 |
3.75 |
29:09 |
2:01 |
8:05 |
169 168-171 |
1365 |
184 182-184 |
4/0 |
4.00 |
31:02 |
1:53 |
7:33 |
169 168-170 |
1277 |
182 180-184 |
0/5 |
4.25 |
32:53 |
1:51 |
7:26 |
169 168-170 |
1256 |
184 180-186 |
0/4 |
4.50 |
34:39 |
1:45 |
7:02 |
169 168-171 |
1189 |
184 182-186 |
0/9 |
4.75 |
36:33 |
1:54 |
7:35 |
170 168-171 |
1290 |
184 180-184 |
0/5 |
5.00 |
38:24 |
1:52 |
7:27 |
169 168-170 |
1259 |
184 182-186 |
0/2 |
5.25 |
40:22 |
1:58 |
7:52 |
170 169-172 |
1338 |
182 182-182 |
2/0 |
5.50 |
42:14 |
1:51 |
7:25 |
171 170-172 |
1267 |
183 180-188 |
2/3 |
5.75 |
44:08 |
1:54 |
7:36 |
173 172-174 |
1316 |
186 184-186 |
2/3 |
6.00 |
45:59 |
1:51 |
7:25 |
174 172-175 |
1292 |
185 184-186 |
1/2 |
6.25 |
47:38 |
1:39 |
6:43 |
177 175-179 |
1190 |
186 182-190 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
6.2 |
47:37 |
7:38 |
Walk |
0.0 |
112 |
0 |
1 |
11:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
44.55% |
More |
800m |
3:30 |
7:02 |
48.82% |
More |
1km |
4:23 |
7:03 |
51.44% |
More |
Mile |
7:11 |
7:11 |
54.55% |
More |
5k |
23:34 |
7:35 |
55.76% |
More |
5 miles |
38:21 |
7:40 |
55.86% |
More |
10k |
47:21 |
7:37 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
62.72 |
5km |
21:58 |
7:04 |
59.81 |
5M |
37:13 |
7:27 |
57.57 |
10km |
47:21 |
7:37 |
56.50 |
10M |
1:20:13 |
8:01 |
54.57 |
Half |
1:48:13 |
8:16 |
53.28 |
20M |
2:52:58 |
8:39 |
52.12 |
Mara |
3:53:19 |
8:54 |
51.65 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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