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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 17th May 2015 at 9:00am by KinkyS

Run > Race
  • Time
    3:23:42
  • Miles
    26.37
  • Min/mi
    7:43
  • Pacing
    87.3%
  • WAVA
    65.43
  • Cals
    2189
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 130/160bpm 67cal 3.73/5.02/hr
2) 1m - 7:40(7:40/m) 130/160bpm 85cal 3.5/4.36/hr
3) 1m - 7:57(7:57/m) 130/160bpm 84cal 3.37/4.43/hr
4) 1m - 6:59(6:59/m) 130/160bpm 85cal 3.84/4.66/hr
5) 1m - 7:15(7:15/m) 130/160bpm 85cal 3.7/4.52/hr
6) 1m - 7:25(7:25/m) 130/160bpm 86cal 3.61/5.35/hr
7) 1m - 7:28(7:28/m) 130/160bpm 83cal 3.59/4.64/hr
8) 1m - 8:32(8:32/m) 130/160bpm 84cal 3.15/5.79/hr
9) 1m - 7:31(7:31/m) 130/160bpm 85cal 3.57/6.82/hr
10) 1m - 7:20(7:20/m) 130/160bpm 85cal 3.66/5.11/hr
11) 1m - 7:54(7:54/m) 130/160bpm 85cal 3.4/4.54/hr
12) 1m - 7:38(7:38/m) 130/160bpm 85cal 3.52/4.72/hr
13) 1m - 7:26(7:26/m) 130/160bpm 86cal 3.61/5.65/hr
14) 1m - 7:57(7:57/m) 130/160bpm 85cal 3.38/4.34/hr
15) 1m - 7:46(7:46/m) 130/160bpm 85cal 3.45/5.23/hr
16) 1m - 7:54(7:54/m) 130/160bpm 84cal 3.4/4.5/hr
17) 1m - 7:42(7:42/m) 130/160bpm 85cal 3.48/4.61/hr
18) 1m - 7:18(7:18/m) 130/160bpm 84cal 3.67/4.62/hr
19) 1m - 7:51(7:51/m) 130/160bpm 86cal 3.41/4.17/hr
20) 1m - 7:55(7:55/m) 149/152bpm 78cal 3.39/4.55/hr
21) 1m - 8:02(8:02/m) 160/165bpm 70cal 3.34/4.31/hr
22) 1m - 8:38(8:38/m) 157/163bpm 77cal 3.11/4.44/hr
23) 1m - 7:41(7:41/m) 157/163bpm 85cal 3.49/4.79/hr
24) 1m - 7:51(7:51/m) 160/165bpm 85cal 3.41/5.45/hr
25) 1m - 7:50(7:50/m) 159/159bpm 85cal 3.43/5.8/hr
26) 1m - 8:05(8:05/m) 159/159bpm 85cal 3.32/4.1/hr
27) 0.37m - 2:54(7:49/m) 159/159bpm 30cal 3.43/5.16/hr
7:12 7:40 7:57 6:59 7:15 7:25 7:28 8:32 7:31 7:20 7:54 7:38 7:26 7:57 7:46 7:54 7:42 7:18 7:51 7:55 8:02 8:38 7:41 7:51 7:50 8:05 2:54

Pace

1% 5% 25% 48% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:12 7:12 7:12 145 71-160 1043
2.00 14:51 7:39 7:39 160 160-160 1225
3.00 22:48 7:57 7:57 160 160-160 1272
4.00 29:47 6:59 6:59 160 160-160 1117
5.00 37:02 7:15 7:15 160 160-160 1160
6.00 44:27 7:25 7:25 160 160-160 1188
7.00 51:55 7:28 7:28 160 160-160 1195
8.00 1:00:28 8:33 8:33 160 160-160 1367
9.00 1:07:59 7:31 7:31 160 160-160 1201
10.00 1:15:19 7:20 7:20 160 160-160 1174
11.00 1:23:13 7:54 7:54 160 160-160 1264
12.00 1:30:51 7:38 7:38 160 160-160 1221
13.00 1:38:17 7:26 7:26 160 160-160 1189
14.00 1:46:13 7:57 7:57 160 160-160 1272
15.00 1:54:00 7:46 7:46 160 160-160 1244
16.00 2:01:53 7:53 7:53 160 160-160 1262
17.00 2:09:36 7:43 7:43 160 160-160 1233
18.00 2:16:55 7:19 7:19 160 160-160 1170
19.00 2:24:46 7:51 7:51 160 160-160 1257
20.00 2:32:40 7:55 7:55 158 147-160 1250
21.00 2:40:43 8:02 8:02 160 149-165 1286
22.00 2:49:21 8:38 8:38 160 149-162 1381
23.00 2:57:02 7:41 7:41 151 151-151 1160
24.00 3:04:53 7:51 7:51 159 151-165 1249
25.00 3:12:43 7:50 7:50 159 159-159 1245
26.00 3:20:48 8:05 8:05 159 159-159 1286
26.37 3:23:42 2:54 7:49 159 159-159 1242

Heart

159/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 54.19% More
800m 3:15 6:32 58.18% More
1km 4:08 6:40 59.71% More
Mile 6:58 6:58 61.31% More
5k 22:27 7:14 63.90% More
5 miles 36:58 7:24 63.58% More
10k 46:03 7:25 63.88% More
10 miles 1:15:17 7:32 64.18% More
Half 1:38:56 7:33 65.03% More
20 miles 2:32:39 7:38 65.46% More
Mara 3:22:21 7:43 65.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 74.45
5km 19:45 6:21 72.62
5M 33:12 6:38 70.80
10km 42:05 6:46 69.92
10M 1:10:43 7:04 68.32
Half 1:34:57 7:15 67.19
20M 2:30:39 7:32 66.33
Mara 3:22:16 7:43 65.43
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