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Sun 13th Apr 2008 at 9:00am by Hollywoof!

Run > General
  • Time
    3:24:53
  • Miles
    26.88
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    60.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM

5 km 00:24:50 00:24:50
10 km 00:48:23 00:23:33
15 km 01:12:17 00:23:54
20 km 01:36:32 00:24:15
25 km 02:00:10 00:23:38
30 km 02:24:13 00:24:03
35 km 02:48:55 00:24:42
40 km 03:13:54 00:24:59
00:10:57

half 01:41:46
finish 03:24:51

=======
Summary
=======
Distance: 26.88m
Time taken: 03:24:53
Average/Max Speed : 7.87mph / 12.97mph
Average/Min Pace : 00:07:37 / 00:04:37
Average/Max heart rate: 11/162
Calories used: 3523

======
Splits
======
09:46:39 1.00m 00:08:40 6.92mph 8.63mph
09:55:21 1.00m 00:07:47 7.71mph 10.18mph 139bpm 161bpm
10:03:07 1.00m 00:07:26 8.06mph 9.56mph
10:10:35 1.00m 00:07:22 8.14mph 9.08mph 162bpm 162bpm
10:17:56 1.00m 00:07:33 7.95mph 8.85mph
10:25:30 0.05m 00:00:23 7.77mph 8.71mph
10:25:52 1.00m 00:07:31 7.98mph 8.47mph
10:33:24 1.00m 00:07:06 8.44mph 10.70mph
10:40:30 1.00m 00:07:32 7.96mph 9.07mph
10:48:03 1.00m 00:07:33 7.93mph 8.67mph
10:55:37 1.00m 00:07:34 7.92mph 9.10mph
11:03:12 1.00m 00:07:40 7.82mph 9.02mph
11:10:52 1.00m 00:07:38 7.86mph 9.09mph
11:18:30 1.00m 00:07:20 8.17mph 8.50mph
11:25:51 1.00m 00:07:18 8.21mph 8.83mph
11:33:09 1.00m 00:07:24 8.11mph 10.14mph
11:40:33 0.28m 00:02:05 8.15mph 7.83mph
11:42:39 1.00m 00:07:56 7.56mph 8.25mph
11:50:36 1.00m 00:07:25 8.08mph 9.15mph
11:58:01 1.00m 00:07:04 8.49mph 10.84mph
12:05:05 0.60m 00:08:32 4.19mph 10.27mph
12:13:37 1.00m 00:01:48 33.27mph 12.44mph
12:15:53 0.87m 00:06:11 8.43mph 12.97mph
12:21:37 1.00m 00:07:47 7.71mph 8.85mph
12:29:24 1.00m 00:07:44 7.75mph 11.11mph
12:37:08 1.00m 00:08:10 7.34mph 9.11mph
12:45:19 0.03m 00:00:12 8.20mph 7.72mph
12:45:31 0.82m 00:07:57 6.19mph 9.76mph
12:53:29 1.00m 00:07:54 7.59mph 8.78mph
13:01:24 0.04m 00:00:18 7.39mph 7.91mph
13:01:42 1.00m 00:08:32 7.03mph 8.22mph
13:10:14 0.18m 00:01:18 8.45mph 9.57mph
8.40,7.47,7.26,7.22,7.33,0.23,7.31,7.06,7.32,7.33,7.34,7.40,7.38,7.20,7.18,7.24,2.05,7.56,7.25,7.04,8.32,1.48,6.11,7.47,7.44,8.10,0.12,7.57,7.54,0.18,8.32,1.18

Heart

11/162max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.91
5km 19:52 6:24 65.67
5M 33:15 6:39 64.11
10km 42:03 6:46 63.36
10M 1:10:20 7:02 61.98
Half 1:34:11 7:11 60.97
20M 2:28:50 7:27 60.47
Mara 3:19:17 7:36 60.46
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