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Sun 17th May 2015 at 9:00am by Sprout
Run > Race
-
Time
4:03:31
-
Miles
26.29
-
Min/mi
9:16
-
Pacing
75%
-
WAVA
51.64
-
Cals
3723
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:28(8:55/m) 69cal
2) 0.5m - 3:57(7:53/m) 73cal
3) 0.5m - 4:16(8:32/m) 72cal
4) 0.5m - 4:26(8:51/m) 73cal
5) 0.5m - 4:31(9:03/m) 73cal
6) 0.5m - 4:23(8:47/m) 72cal
7) 0.5m - 3:53(7:47/m) 73cal
8) 0.5m - 4:00(8:00/m) 74cal
9) 0.5m - 4:13(8:25/m) 72cal
10) 0.5m - 3:58(7:56/m) 74cal
11) 0.5m - 4:12(8:23/m) 73cal
12) 0.5m - 4:07(8:13/m) 73cal
13) 0.5m - 4:09(8:18/m) 73cal
14) 0.5m - 4:17(8:34/m) 72cal
15) 0.5m - 5:08(10:16/m) 71cal
16) 0.5m - 4:03(8:07/m) 73cal
17) 0.5m - 4:04(8:08/m) 73cal
18) 0.5m - 4:05(8:11/m) 74cal
19) 0.5m - 3:54(7:47/m) 73cal
20) 0.5m - 4:08(8:16/m) 75cal
21) 0.5m - 4:28(8:55/m) 72cal
22) 0.5m - 4:18(8:35/m) 73cal
23) 0.5m - 4:16(8:33/m) 75cal
24) 0.5m - 4:21(8:42/m) 72cal
25) 0.5m - 3:59(7:58/m) 73cal
26) 0.5m - 4:26(8:52/m) 69cal
27) 0.5m - 4:26(8:51/m) 73cal
28) 0.5m - 4:52(9:44/m) 70cal
29) 0.5m - 4:34(9:08/m) 73cal
30) 0.5m - 4:26(8:53/m) 71cal
31) 0.5m - 5:05(10:10/m) 72cal
32) 0.5m - 4:16(8:32/m) 70cal
33) 0.5m - 5:09(10:17/m) 72cal
34) 0.5m - 4:11(8:23/m) 73cal
35) 0.5m - 4:23(8:46/m) 73cal
36) 0.5m - 4:14(8:29/m) 73cal
37) 0.5m - 4:30(9:00/m) 72cal
38) 0.5m - 4:18(8:37/m) 73cal
39) 0.5m - 4:51(9:42/m) 74cal
40) 0.5m - 5:13(10:26/m) 63cal
41) 0.5m - 4:33(9:06/m) 73cal
42) 0.5m - 5:24(10:48/m) 69cal
43) 0.5m - 6:35(13:09/m) 61cal
44) 0.5m - 4:37(9:15/m) 72cal
45) 0.5m - 4:49(9:39/m) 71cal
46) 0.5m - 5:18(10:36/m) 70cal
47) 0.5m - 6:09(12:18/m) 61cal
48) 0.5m - 4:55(9:50/m) 69cal
49) 0.5m - 6:12(12:23/m) 61cal
50) 0.5m - 6:06(12:12/m) 61cal
51) 0.5m - 5:52(11:44/m) 62cal
52) 0.5m - 5:47(11:34/m) 65cal
53) 0.29m - 5:41(19:21/m) 37cal
4:28 3:57 4:16 4:26 4:31 4:23 3:53 4:00 4:13 3:58 4:12 4:07 4:09 4:17 5:08 4:03 4:04 4:05 3:54 4:08 4:28 4:18 4:16 4:21 3:59 4:26 4:26 4:52 4:34 4:26 5:05 4:16 5:09 4:11 4:23 4:14 4:30 4:18 4:51 5:13 4:33 5:24 6:35 4:37 4:49 5:18 6:09 4:55 6:12 6:06 5:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:23 |
8:23 |
8:23 |
29/25 |
| 2.00 |
17:06 |
8:42 |
8:42 |
35/10 |
| 3.00 |
25:59 |
8:54 |
8:54 |
28/10 |
| 4.00 |
33:53 |
7:53 |
7:53 |
6/28 |
| 5.00 |
42:04 |
8:11 |
8:11 |
16/17 |
| 6.00 |
50:22 |
8:19 |
8:19 |
23/8 |
| 7.00 |
58:48 |
8:25 |
8:25 |
14/18 |
| 8.00 |
1:07:58 |
9:11 |
9:11 |
44/17 |
| 9.00 |
1:16:08 |
8:09 |
8:09 |
14/51 |
| 10.00 |
1:24:11 |
8:03 |
8:03 |
6/27 |
| 11.00 |
1:32:56 |
8:45 |
8:45 |
10/18 |
| 12.00 |
1:41:33 |
8:37 |
8:37 |
24/14 |
| 13.00 |
1:49:58 |
8:25 |
8:25 |
2/25 |
| 14.00 |
1:59:18 |
9:20 |
9:20 |
41/7 |
| 15.00 |
2:08:16 |
8:58 |
8:58 |
23/29 |
| 16.00 |
2:17:36 |
9:20 |
9:20 |
25/35 |
| 17.00 |
2:26:56 |
9:20 |
9:20 |
6/9 |
| 18.00 |
2:35:36 |
8:40 |
8:40 |
10/29 |
| 19.00 |
2:44:23 |
8:47 |
8:47 |
7/9 |
| 20.00 |
2:54:27 |
10:03 |
10:03 |
13/11 |
| 21.00 |
3:04:24 |
9:57 |
9:57 |
14/3 |
| 22.00 |
3:15:36 |
11:12 |
11:12 |
27/18 |
| 23.00 |
3:25:45 |
10:09 |
10:09 |
14/21 |
| 24.00 |
3:36:52 |
11:07 |
11:07 |
10/24 |
| 25.00 |
3:49:09 |
12:17 |
12:17 |
7/7 |
| 26.00 |
4:00:45 |
11:37 |
11:37 |
16/13 |
| 26.30 |
4:06:30 |
5:45 |
19:28 |
9/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 6.3% |
8:14
|
|
36 4.1% |
10:02
|
|
33 3.1% |
8:59
|
|
32 4.3% |
9:41
|
|
24 3.9% |
8:19
|
|
24 1.8% |
9:22
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
42.58% |
More |
| 800m |
3:47 |
7:36 |
47.79% |
More |
| 1km |
4:47 |
7:41 |
49.72% |
More |
| Mile |
7:51 |
7:51 |
52.02% |
More |
| 5k |
25:18 |
8:09 |
54.27% |
More |
| 5 miles |
41:35 |
8:19 |
53.68% |
More |
| 10k |
51:44 |
8:20 |
53.80% |
More |
| 10 miles |
1:23:54 |
8:23 |
54.36% |
More |
| Half |
1:50:47 |
8:27 |
54.71% |
More |
| 20 miles |
2:54:24 |
8:43 |
53.80% |
More |
| Mara |
4:03:03 |
9:17 |
51.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
61.13 |
| 5km |
23:15 |
7:29 |
59.05 |
| 5M |
39:14 |
7:51 |
56.89 |
| 10km |
49:49 |
8:01 |
55.87 |
| 10M |
1:24:06 |
8:25 |
54.22 |
| Half |
1:53:11 |
8:38 |
53.11 |
| 20M |
3:00:15 |
9:01 |
52.06 |
| Mara |
4:02:36 |
9:16 |
51.63 |
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