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Sun 17th May 2015 at 8:00am by The Duckinator

Run > Race
  • Time
    35:11
  • Miles
    6.27
  • Min/mi
    5:37
  • Pacing
    96.4%
  • WAVA
    75.73
  • Stride(cm)
    151
  • Cals
    614
  • Cadence
    190
  • BPM
    174
  • %MHR
    90.4
  • B/mi
    979
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Baker Hughes 10k - not on the A game today, felt like I paced it really well however. Windy throughout.

Split Summary
===
1) 1m - 5:35(5:35/m) 164/174bpm 89cal 4.81/5.25/hr
2) 1m - 5:36(5:36/m) 173/179bpm 96cal 4.78/5.23/hr
3) 1m - 5:41(5:41/m) 176/178bpm 100cal 4.72/4.78/hr
4) 1m - 5:35(5:35/m) 176/179bpm 99cal 4.81/4.93/hr
5) 1m - 5:45(5:45/m) 177/179bpm 103cal 4.67/4.97/hr
6) 1m - 5:40(5:40/m) 179/183bpm 103cal 4.73/5.07/hr
7) 0.27m - 1:19(4:58/m) 181/182bpm 24cal 5.4/5.57/hr
5:35 5:36 5:41 5:35 5:45 5:40 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 151 124-161 825 195 190-208 4/1
0.50 2:45 1:23 5:34 165 162-168 918 192 188-196 0/2
0.75 4:09 1:24 5:36 168 166-170 940 190 190-192 1/2
1.00 5:34 1:24 5:37 171 169-173 962 188 184-192 5/5
1.25 6:56 1:23 5:30 170 168-171 936 189 186-192 1/2
1.50 8:18 1:22 5:26 172 170-174 936 188 186-190 3/2
1.75 9:43 1:25 5:40 175 174-178 993 189 186-192 2/1
2.00 11:10 1:27 5:48 176 172-178 1021 189 186-190 3/1
2.25 12:35 1:25 5:39 176 174-177 994 189 188-192 2/3
2.50 14:00 1:25 5:41 176 176-178 1000 190 188-192 3/3
2.75 15:26 1:26 5:43 176 176-178 1005 190 188-192 1/5
3.00 16:51 1:25 5:40 175 174-176 992 190 188-192 1/1
3.25 18:16 1:25 5:39 175 174-176 989 190 188-192 0/1
3.50 19:39 1:23 5:34 177 176-177 984 190 188-192 3/3
3.75 21:01 1:22 5:28 177 176-179 967 190 188-192 1/1
4.00 22:26 1:25 5:38 177 175-178 998 190 188-192 1/1
4.25 23:55 1:29 5:56 178 177-179 1057 188 186-190 4/0
4.50 25:21 1:27 5:46 177 176-179 1022 189 188-190 4/1
4.75 26:49 1:28 5:51 178 176-179 1040 188 186-190 2/1
5.00 28:10 1:22 5:26 177 176-178 962 189 186-190 2/2
5.25 29:33 1:22 5:29 178 177-178 976 189 188-190 1/7
5.50 30:57 1:25 5:39 179 177-180 1011 191 188-194 1/1
5.75 32:24 1:27 5:47 179 178-180 1034 188 186-190 3/2
6.00 33:51 1:27 5:47 181 179-183 1046 188 186-192 8/0
6.25 35:06 1:15 4:59 181 180-182 903 195 186-208 1/7
6.27 35:10 4 4:43 182 181-182 857 197 196-200 0/0

Heart

174/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 35:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 5:21
See your biggest climbs

Cadence

190 (208 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.3 35:10 5:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:56 58.77% More
800m 2:40 5:21 63.32% More
1km 3:23 5:26 65.80% More
Mile 5:31 5:31 69.99% More
5k 17:25 5:36 73.56% More
5 miles 28:08 5:38 74.87% More
10k 34:53 5:37 75.69% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 79.73
5km 16:29 5:18 77.76
5M 27:33 5:31 76.47
10km 34:51 5:37 75.75
10M 58:15 5:50 74.25
Half 1:17:58 5:57 73.12
20M 2:03:08 6:09 72.88
Mara 2:44:50 6:17 73.10
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