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Sun 17th May 2015 at 9:00am by PvtPiles

Run > Race
  • Time
    46:27
  • Miles
    6.19
  • Min/mi
    7:30
  • Pacing
    85%
  • WAVA
    58.74
  • Stride(cm)
    125
  • Cals
    794
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 129cal 3.68/4.06/hr
2) 1m - 7:29(7:29/m) 127cal 3.58/5.99/hr
3) 1m - 8:08(8:08/m) 129cal 3.3/4.41/hr
4) 1m - 7:59(7:59/m) 130cal 3.36/4.94/hr
5) 1m - 7:32(7:32/m) 131cal 3.56/4.12/hr
6) 1m - 6:42(6:42/m) 125cal 4/4.71/hr
7) 0.19m - 1:19(6:47/m) 23cal 3.96/4.48/hr
7:18 7:29 8:08 7:59 7:32 6:42 1:19

Pace

1% 4% 10% 19% 40% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 175 168-178 4/1
0.50 3:40 1:45 7:01 175 174-178 5/2
0.75 5:26 1:46 7:04 178 176-182 6/2
1.00 7:18 1:52 7:28 175 170-180 8/2
1.25 9:37 2:19 9:17 175 172-178 18/0
1.50 11:29 1:52 7:28 175 172-180 2/8
1.75 13:09 1:40 6:40 171 88-180 1/16
2.00 14:47 1:38 6:31 176 174-182 0/12
2.25 16:48 2:01 8:05 171 88-184 9/1
2.50 19:05 2:17 9:06 149 84-174 21/0
2.75 20:45 1:40 6:41 178 174-186 0/21
3.00 22:55 2:10 8:39 136 86-176 12/0
3.25 24:55 2:00 8:02 157 86-178 13/1
3.50 27:06 2:11 8:45 170 88-178 13/0
3.75 29:14 2:08 8:32 151 84-178 3/2
4.00 30:54 1:39 6:38 178 176-182 0/15
4.25 32:37 1:43 6:53 182 178-184 1/4
4.50 34:24 1:47 7:08 176 92-184 3/5
4.75 36:13 1:49 7:14 171 88-184 8/0
5.00 38:26 2:13 8:52 169 86-184 21/0
5.25 40:25 2:00 8:00 161 84-180 13/5
5.50 42:11 1:45 7:01 175 90-184 0/18
5.75 43:37 1:27 5:47 183 180-186 0/12
6.00 45:08 1:31 6:02 184 180-186 0/18
6.19 46:28 1:20 6:51 189 180-196 0/11

Elevation

Asc 42m, Range 78m, Flat prediction 43:18
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.7% 7:59
44 3.4% 8:35
30 5.8% 8:36
28 3.7% 8:21
See your biggest climbs

Cadence

171 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 177 5.8 42:34 7:24
Walk 8.4 86 0.4 3:54 8:51

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 59.68
5km 22:22 7:12 60.48
5M 37:03 7:25 59.32
10km 46:38 7:30 58.75
10M 1:17:14 7:43 58.11
Half 1:42:50 7:51 57.52
20M 2:41:01 8:03 57.31
Mara 3:34:23 8:11 57.45
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