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Sun 17th May 2015 at 9:00am by Barky

Run > Race
  • Time
    59:07
  • Miles
    8.00
  • Min/mi
    7:23
  • Pacing
    93.1%
  • WAVA
    64.87
  • Stride(cm)
    129
  • Cals
    1076
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136cal 3.47/4.1/hr
2) 1m - 7:35(7:35/m) 136cal 3.54/3.68/hr
3) 1m - 7:25(7:25/m) 135cal 3.62/3.79/hr
4) 1m - 7:29(7:29/m) 137cal 3.58/4.12/hr
5) 1m - 7:34(7:34/m) 133cal 3.55/4.08/hr
6) 1m - 7:09(7:09/m) 133cal 3.75/4.06/hr
7) 1m - 7:10(7:10/m) 134cal 3.74/4.03/hr
8) 1m - 7:00(7:00/m) 132cal 3.83/4.01/hr
7:44 7:35 7:25 7:29 7:34 7:09 7:10 7:00

Pace

2% 5% 55% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 166 158-172 1/3
0.50 3:47 1:56 7:43 167 164-172 4/0
0.75 5:46 1:59 7:58 167 164-170 9/0
1.00 7:43 1:57 7:49 167 164-170 9/0
1.25 9:38 1:55 7:40 165 162-168 5/0
1.50 11:28 1:50 7:19 166 164-170 1/2
1.75 13:22 1:54 7:36 166 164-172 4/0
2.00 15:19 1:56 7:46 165 162-170 4/0
2.25 17:13 1:54 7:37 168 164-170 5/0
2.50 19:06 1:53 7:32 167 164-170 1/1
2.75 20:55 1:49 7:18 170 166-174 0/5
3.00 22:44 1:48 7:13 166 162-168 0/6
3.25 24:31 1:47 7:09 169 166-172 2/5
3.50 26:20 1:49 7:17 168 162-174 2/2
3.75 28:07 1:47 7:09 168 166-172 2/3
4.00 30:13 2:05 8:22 169 166-174 19/0
4.25 32:21 2:08 8:32 166 158-174 13/0
4.50 34:09 1:48 7:13 169 164-170 1/6
4.75 35:54 1:45 7:00 171 168-174 1/8
5.00 37:47 1:52 7:30 170 164-174 0/4
5.25 39:38 1:51 7:25 168 164-172 0/3
5.50 41:30 1:52 7:29 170 166-172 5/1
5.75 43:15 1:45 7:01 171 166-174 0/10
6.00 44:55 1:40 6:40 169 164-172 0/12
6.25 46:43 1:47 7:09 174 170-180 1/4
6.50 48:29 1:47 7:07 173 168-176 0/8
6.75 50:18 1:49 7:17 173 168-176 0/2
7.00 52:05 1:47 7:07 173 166-176 0/2
7.25 53:53 1:48 7:12 172 168-176 1/1
7.50 55:39 1:46 7:03 172 168-178 0/2
7.75 57:22 1:43 6:54 173 168-176 1/2
8.00 59:06 1:43 6:54 177 174-182 0/0

Elevation

Asc 42m, Range 67m, Flat prediction 57:15
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.3% 7:43
36 3.7% 8:17
See your biggest climbs

Cadence

169 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8 59:06 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.69% More
800m 3:24 6:50 56.54% More
1km 4:16 6:52 59.14% More
Mile 6:58 6:58 62.30% More
5k 22:06 7:07 65.57% More
5 miles 36:22 7:16 64.90% More
10k 45:27 7:19 64.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.58
5km 21:00 6:46 69.00
5M 35:21 7:04 66.77
10km 44:50 7:13 65.71
10M 1:15:28 7:33 64.06
Half 1:41:24 7:44 62.90
20M 2:41:07 8:03 61.88
Mara 3:36:30 8:16 61.53

Bespoke Fields

Amend your bespoke fields
Idiot Drivers
Grumpy Runners
Other Runners 500

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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