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Wed 13th May 2015 at 7:00pm by sandysands

Run > Race
  • Time
    33:49
  • Miles
    4.92
  • Min/mi
    6:52
  • Pacing
    88.9%
  • WAVA
    65.90
  • Stride(cm)
    131
  • Cals
    575
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SYCAA - 5 mile road race series - Oxspring

135th/398

Split Summary
===
1) 1m - 7:20(7:20/m) 119cal 3.66/3.98/hr
2) 1m - 7:17(7:17/m) 117cal 3.68/4.12/hr
3) 1m - 6:57(6:57/m) 120cal 3.86/4.26/hr
4) 1m - 6:45(6:45/m) 114cal 3.98/4.34/hr
5) 0.92m - 5:30(5:59/m) 105cal 4.48/5.46/hr
7:20 7:17 6:57 6:45 5:30

Pace

3% 13% 38% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:49 1:49 7:16 184 120-200
0.50 3:42 1:53 7:30 181 178-184
0.75 5:23 1:41 6:46 180 178-184
1.00 7:20 1:57 7:49 179 176-182
1.25 9:17 1:57 7:48 179 178-182
1.50 11:14 1:57 7:47 179 176-180
1.75 13:01 1:47 7:06 179 174-182
2.00 14:38 1:37 6:28 176 174-178
2.25 16:15 1:37 6:29 177 174-180
2.50 18:02 1:47 7:07 177 174-180
2.75 19:44 1:42 6:49 177 174-182
3.00 21:35 1:51 7:24 179 174-182
3.25 23:29 1:55 7:38 178 174-182
3.50 25:11 1:42 6:47 180 178-182
3.75 26:45 1:34 6:15 179 176-180
4.00 28:19 1:35 6:18 179 178-184
4.25 29:54 1:35 6:19 179 176-182
4.50 31:25 1:31 6:04 181 176-184
4.75 32:54 1:29 5:57 180 178-182
4.92 33:50 56 5:30 184 178-192

Cadence

179 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 4.9 33:43 6:52
Walk 0.3 120 0 7 8:54

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.49
5km 20:46 6:41 67.12
5M 34:24 6:53 65.91
10km 43:19 6:58 65.28
10M 1:11:43 7:10 64.64
Half 1:35:29 7:17 64.01
20M 2:29:32 7:29 63.82
Mara 3:19:05 7:36 64.01
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