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Tue 12th May 2015 at 6:00pm by Dickie York

Run > Race
  • Time
    37:07
  • Miles
    6.22
  • Min/mi
    5:58
  • Pacing
    93.9%
  • WAVA
    76.88
  • Cals
    621
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1025
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 187/222bpm
2) 1m - 6:06(6:06/m) 171/185bpm
3) 1m - 6:03(6:03/m) 170/173bpm
4) 1m - 6:08(6:08/m) 168/172bpm
5) 1m - 5:58(5:58/m) 167/170bpm
6) 1m - 5:56(5:56/m) 168/173bpm
7) 0.22m - 1:16(5:51/m) 170/172bpm
5:40 6:06 6:03 6:08 5:58 5:56 1:16

Pace

5% 87% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 157 65-202 871 9/0
0.50 2:50 1:27 5:48 188 174-222 1091 3/2
0.75 4:18 1:27 5:50 201 185-220 1171 0/4
1.00 5:39 1:21 5:24 193 180-218 1041 0/13
1.25 7:11 1:33 6:10 171 166-185 1055 6/0
1.50 8:44 1:32 6:10 170 168-174 1047 7/0
1.75 10:15 1:32 6:07 170 168-172 1038 3/3
2.00 11:45 1:30 6:00 172 170-173 1032 3/1
2.25 13:14 1:29 5:55 171 170-173 1013 1/5
2.50 14:41 1:26 5:46 169 168-171 974 1/1
2.75 16:11 1:31 6:03 169 168-170 1023 0/3
3.00 17:48 1:36 6:25 170 168-171 1092 11/0
3.25 19:23 1:36 6:22 170 169-172 1082 6/0
3.50 20:59 1:36 6:25 167 166-169 1071 4/1
3.75 22:29 1:29 5:58 166 164-169 990 1/5
4.00 23:55 1:26 5:45 166 164-168 954 2/4
4.25 25:22 1:27 5:49 167 166-168 971 0/5
4.50 26:52 1:30 6:00 167 166-168 1001 0/3
4.75 28:25 1:32 6:10 167 165-168 1029 4/2
5.00 29:53 1:29 5:55 168 166-170 993 5/3
5.25 31:19 1:26 5:44 167 165-170 959 0/9
5.50 32:51 1:32 6:07 165 162-169 1010 3/3
5.75 34:25 1:34 6:17 171 169-173 1074 10/1
6.00 35:50 1:25 5:40 171 169-172 969 3/5
6.22 37:07 1:17 5:52 170 169-172 998 3/3

Heart

168/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 36:18
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.4% 6:20
14 3.2% 6:34
14 2.0% 6:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 60.00% More
800m 2:46 5:34 66.97% More
1km 3:29 5:37 70.00% More
Mile 5:35 5:35 75.02% More
5k 18:26 5:56 76.23% More
5 miles 29:50 5:58 76.59% More
10k 37:05 5:58 76.86% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 84.97
5km 17:15 5:33 81.42
5M 29:10 5:50 78.36
10km 37:05 5:58 76.87
10M 1:02:40 6:16 74.59
Half 1:24:26 6:27 73.00
20M 2:14:39 6:44 71.49
Mara 3:01:23 6:55 70.87

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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