Hi ,
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Ian Williams aka Fetch
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Sun 10th May 2015 at 10:00am by helenkay
Run > General
-
Time
56:28
-
Miles
6.32
-
Min/mi
8:56
-
Pacing
93.6%
-
WAVA
54.98
-
Cals
968
-
BPM
176
-
%MHR
103.2
-
B/mi
1576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 163/170bpm 72cal 3.32/4.64/hr
2) 1km - 5:24(5:24/km) 171/174bpm 86cal 3.09/3.71/hr
3) 1km - 5:32(5:32/km) 174/177bpm 91cal 3.01/3.56/hr
4) 1km - 5:42(5:42/km) 176/178bpm 99cal 2.93/3.37/hr
5) 1km - 5:40(5:40/km) 176/179bpm 98cal 2.94/3.67/hr
6) 1km - 5:28(5:28/km) 179/183bpm 96cal 3.05/3.67/hr
7) 1km - 5:46(5:46/km) 179/183bpm 103cal 2.89/3.47/hr
8) 1km - 5:38(5:38/km) 182/185bpm 102cal 2.96/3.33/hr
9) 1km - 5:44(5:44/km) 182/184bpm 104cal 2.91/3.33/hr
10) 1km - 5:46(5:46/km) 184/188bpm 104cal 2.89/3.48/hr
11) 0.17km - 47(4:36/km) 190/193bpm 13cal 3.62/4.8/hr
5:01 5:24 5:32 5:42 5:40 5:28 5:46 5:38 5:44 5:46 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:42 |
153 121-164 |
1177 |
1/5 |
| 0.50 |
4:03 |
2:08 |
8:31 |
165 160-169 |
1404 |
1/11 |
| 0.75 |
6:06 |
2:03 |
8:11 |
169 168-170 |
1384 |
1/2 |
| 1.00 |
8:17 |
2:11 |
8:43 |
172 170-174 |
1500 |
3/1 |
| 1.25 |
10:30 |
2:13 |
8:51 |
172 171-174 |
1523 |
1/3 |
| 1.50 |
12:45 |
2:16 |
9:02 |
173 171-175 |
1563 |
1/5 |
| 1.75 |
14:56 |
2:11 |
8:44 |
173 169-176 |
1510 |
1/3 |
| 2.00 |
17:14 |
2:18 |
9:10 |
177 175-178 |
1624 |
6/0 |
| 2.25 |
19:33 |
2:20 |
9:18 |
176 175-178 |
1637 |
3/2 |
| 2.50 |
21:47 |
2:14 |
8:56 |
175 170-177 |
1564 |
1/3 |
| 2.75 |
24:04 |
2:17 |
9:07 |
176 174-177 |
1606 |
5/9 |
| 3.00 |
26:21 |
2:17 |
9:08 |
176 174-176 |
1607 |
3/2 |
| 3.25 |
28:35 |
2:14 |
8:55 |
179 177-182 |
1597 |
1/1 |
| 3.50 |
30:44 |
2:09 |
8:35 |
179 177-180 |
1537 |
1/4 |
| 3.75 |
32:59 |
2:15 |
9:00 |
179 177-180 |
1611 |
3/3 |
| 4.00 |
35:19 |
2:20 |
9:20 |
179 177-180 |
1669 |
3/2 |
| 4.25 |
37:42 |
2:23 |
9:34 |
178 177-180 |
1702 |
4/4 |
| 4.50 |
39:59 |
2:17 |
9:06 |
182 180-184 |
1657 |
2/2 |
| 4.75 |
42:13 |
2:14 |
8:56 |
183 182-183 |
1636 |
4/2 |
| 5.00 |
44:28 |
2:15 |
9:00 |
180 177-183 |
1619 |
2/4 |
| 5.25 |
46:51 |
2:23 |
9:33 |
181 178-183 |
1728 |
3/2 |
| 5.50 |
49:05 |
2:14 |
8:55 |
182 181-183 |
1623 |
0/2 |
| 5.75 |
51:25 |
2:20 |
9:21 |
183 182-184 |
1711 |
4/2 |
| 6.00 |
53:47 |
2:22 |
9:28 |
182 181-184 |
1722 |
3/3 |
| 6.25 |
56:00 |
2:13 |
8:54 |
187 184-190 |
1663 |
5/0 |
| 6.32 |
56:28 |
28 |
6:57 |
193 191-193 |
1340 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
55.06 |
| 5km |
26:36 |
8:34 |
56.42 |
| 5M |
44:03 |
8:49 |
55.48 |
| 10km |
55:28 |
8:56 |
55.00 |
| 10M |
1:31:50 |
9:11 |
54.64 |
| Half |
2:02:17 |
9:20 |
54.22 |
| 20M |
3:11:29 |
9:34 |
53.98 |
| Mara |
4:14:56 |
9:44 |
53.53 |
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