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Sun 10th May 2015 at 9:00am by KJ

Run > Race
  • Time
    51:43
  • Miles
    6.33
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    60.62
  • Stride(cm)
    107
  • Cals
    482
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Larkfield 10k. Stopped with tight hamstring. Jogged to finish with Amanda.

Split Summary
===
1) 1m - 5:46(5:46/m) 150/158bpm 80cal 4.66/5.22/hr
2) 1m - 6:06(6:06/m) 159/162bpm 91cal 4.4/4.69/hr
3) 1m - 6:24(6:24/m) 162/164bpm 97cal 4.2/4.36/hr
4) 1m - 8:58(8:58/m) 127/163bpm 75cal 2.99/4.3/hr
5) 1m - 10:12(10:12/m) 117/124bpm 58cal 2.63/3.3/hr
6) 1m - 10:56(10:56/m) 116/121bpm 60cal 2.45/2.73/hr
7) 0.33m - 3:22(10:15/m) 118/124bpm 21cal 2.62/2.94/hr
5:46 6:06 6:24 8:58 10:12 10:56 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 2% 1% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:38 130 80-155 732 205 160-216
0.50 2:53 1:29 5:54 155 153-155 916 199 192-202
0.75 4:19 1:26 5:44 153 152-153 878 198 194-202
1.00 5:45 1:26 5:43 156 153-158 892 199 196-202
1.25 7:13 1:28 5:53 158 156-160 929 198 190-202
1.50 8:42 1:29 5:56 159 158-161 944 198 194-204
1.75 10:14 1:32 6:06 160 159-161 977 196 188-200
2.00 11:51 1:37 6:28 161 158-162 1041 195 192-196
2.25 13:26 1:35 6:20 160 159-161 1014 197 194-200
2.50 15:03 1:38 6:30 162 160-163 1054 196 192-200
2.75 16:38 1:34 6:17 162 161-164 1018 196 194-198
3.00 18:14 1:37 6:27 162 161-164 1045 195 192-200
3.25 29:15 11:01 44:02 153 111-163 6737 194 162-254
3.50 32:12 2:57 11:49 122 117-126 1441 169 160-174
3.75 34:36 2:24 9:37 120 116-123 1155 170 168-172
4.00 36:55 2:19 9:16 119 116-122 1103 169 166-172
4.25 39:23 2:27 9:50 118 116-118 1159 170 166-172
4.50 41:51 2:28 9:51 117 116-119 1153 169 166-172
4.75 44:29 2:38 10:33 118 114-124 1244 168 164-172
5.00 47:07 2:38 10:32 115 114-117 1212 167 162-170
5.25 49:46 2:39 10:38 117 114-121 1243 169 164-172
5.50 52:30 2:43 10:53 115 113-118 1251 169 164-172
5.75 55:13 2:44 10:55 116 114-117 1266 170 166-174
6.00 58:03 2:50 11:19 115 111-118 1302 168 162-174
6.25 1:00:43 2:40 10:40 117 110-121 1247 171 162-176
6.33 1:01:26 43 9:12 122 121-123 1123 171 168-176

Heart

137/164max
  • Show Beats/Mile

Cadence

184 (254 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.3 1:01:26 9:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 60.85% More
800m 2:49 5:41 71.01% More
1km 3:32 5:42 74.57% More
Mile 5:44 5:44 79.24% More
5k 18:54 6:05 79.81% More
5 miles 47:08 9:26 52.24% More
10k 1:00:23 9:43 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.14
5km 24:19 7:50 62.05
5M 40:17 8:03 61.12
10km 50:43 8:10 60.63
10M 1:23:58 8:24 60.16
Half 1:51:48 8:32 59.64
20M 2:55:05 8:45 59.60
Mara 3:53:06 8:54 59.86
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