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Sun 3rd May 2015 at 8:00am by Lisrun
Run > Race
-
Time
6:55:52
-
Miles
27.00
-
Min/mi
15:24
-
Pacing
50.5%
-
WAVA
38.01
-
Cals
3120
-
Asc(m)
1046
-
Hillscore
99
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 15:20(15:21/m) 120cal
2) 1m - 16:32(16:32/m) 126cal
3) 1m - 14:08(14:08/m) 127cal
4) 1m - 10:46(10:46/m) 128cal
5) 1m - 10:09(10:09/m) 132cal
6) 1m - 14:27(14:27/m) 117cal
7) 1m - 10:56(10:56/m) 135cal
8) 1m - 10:17(10:18/m) 134cal
9) 1m - 14:58(14:58/m) 114cal
10) 1m - 11:18(11:18/m) 130cal
11) 1m - 14:18(14:18/m) 124cal
12) 1m - 12:42(12:42/m) 120cal
13) 1m - 22:37(22:37/m) 100cal
14) 1m - 14:55(14:55/m) 118cal
15) 1m - 17:27(17:27/m) 103cal
16) 1m - 20:13(20:13/m) 106cal
17) 1m - 21:24(21:24/m) 118cal
18) 1m - 19:36(19:36/m) 101cal
19) 1m - 11:10(11:10/m) 131cal
20) 1m - 17:51(17:51/m) 114cal
21) 1m - 14:10(14:11/m) 111cal
22) 1m - 16:10(16:10/m) 107cal
23) 1m - 15:07(15:08/m) 96cal
24) 1m - 15:37(15:37/m) 108cal
25) 1m - 19:52(19:52/m) 103cal
26) 1m - 16:31(16:31/m) 98cal
27) 1m - 17:14(17:14/m) 99cal
28) 0.01m - 8(15:43/m)
15:20 16:32 14:08 10:46 10:09 14:27 10:56 10:17 14:58 11:18 14:18 12:42 22:37 14:55 17:27 20:13 21:24 19:36 11:10 17:51 14:10 16:10 15:07 15:37 19:52 16:31 17:14 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
15:20 |
15:20 |
15:20 |
0/137 |
| 2.00 |
31:36 |
16:16 |
16:16 |
109/1 |
| 3.00 |
45:51 |
14:15 |
14:15 |
18/12 |
| 4.00 |
56:38 |
10:47 |
10:47 |
20/28 |
| 5.00 |
1:06:48 |
10:10 |
10:10 |
0/30 |
| 6.00 |
1:21:14 |
14:26 |
14:26 |
59/0 |
| 7.00 |
1:32:11 |
10:57 |
10:57 |
35/5 |
| 8.00 |
1:42:27 |
10:17 |
10:17 |
1/27 |
| 9.00 |
1:57:22 |
14:55 |
14:55 |
19/92 |
| 10.00 |
2:08:44 |
11:22 |
11:22 |
3/66 |
| 11.00 |
2:22:59 |
14:14 |
14:14 |
32/36 |
| 12.00 |
2:35:37 |
12:38 |
12:38 |
2/67 |
| 13.00 |
2:58:14 |
22:38 |
22:38 |
128/2 |
| 14.00 |
3:13:08 |
14:54 |
14:54 |
3/58 |
| 15.00 |
3:30:38 |
17:30 |
17:30 |
51/23 |
| 16.00 |
3:50:41 |
20:03 |
20:03 |
70/76 |
| 17.00 |
4:11:54 |
21:14 |
21:14 |
6/87 |
| 18.00 |
4:31:43 |
19:49 |
19:49 |
118/5 |
| 19.00 |
4:42:54 |
11:11 |
11:11 |
0/49 |
| 20.00 |
5:00:38 |
17:44 |
17:44 |
23/56 |
| 21.00 |
5:14:54 |
14:16 |
14:16 |
2/44 |
| 22.00 |
5:31:00 |
16:06 |
16:06 |
20/23 |
| 23.00 |
5:46:05 |
15:05 |
15:05 |
35/1 |
| 24.00 |
6:01:34 |
15:29 |
15:29 |
34/4 |
| 25.00 |
6:21:27 |
19:53 |
19:53 |
68/0 |
| 26.00 |
6:38:07 |
16:40 |
16:40 |
43/6 |
| 27.00 |
6:55:22 |
17:15 |
17:15 |
31/1 |
| 27.04 |
6:55:53 |
31 |
13:34 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
221 2.9% |
16:55
|
|
144 9.4% |
21:39
|
|
141 8.4% |
20:50
|
|
137 9.5% |
14:21
|
|
98 2.5% |
12:08
|
|
70 12.1% |
17:19
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
41.95% |
More |
| 800m |
4:25 |
8:54 |
48.68% |
More |
| 1km |
5:38 |
9:03 |
50.58% |
More |
| Mile |
9:21 |
9:21 |
53.17% |
More |
| 5k |
33:07 |
10:39 |
49.22% |
More |
| 5 miles |
55:28 |
11:06 |
48.09% |
More |
| 10k |
1:10:56 |
11:25 |
47.05% |
More |
| 10 miles |
2:01:54 |
12:11 |
45.08% |
More |
| Half |
2:56:35 |
13:29 |
41.47% |
More |
| 20 miles |
4:56:12 |
14:49 |
38.46% |
More |
| Mara |
6:41:34 |
15:20 |
38.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:38 |
12:38 |
39.32 |
| 5km |
42:02 |
13:32 |
38.77 |
| 5M |
1:09:36 |
13:55 |
38.33 |
| 10km |
1:27:38 |
14:06 |
38.08 |
| 10M |
2:25:07 |
14:31 |
37.87 |
| Half |
3:13:12 |
14:45 |
37.59 |
| 20M |
5:02:33 |
15:08 |
37.65 |
| Mara |
6:42:49 |
15:22 |
37.88 |
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