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Sun 3rd May 2015 at 9:00am by Curly K

Run > Race

Langtoft 3k

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Time
21:41
Miles
1.87
Min/mi
11:36
Pacing
93.8%
WAVA
39.29
Cals
217
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Langtoft 3k

Really proud that ran all the way with Miss CK. It was pouring with rain and she didn't stop once. She grabbed water at half way like a pro - sipping them lobbing to the side of the road!!

Great cheers from MrsC and MissC - thank you - and good luck to you all in the 10k :-)

Great first experince and she wants to run more now ;-)

Split Summary
===
1) 1m - 11:48(11:48/m) 117cal 2.27/0/hr
2) 0.87m - 9:52(11:23/m) 100cal 2.36/0/hr

11:48 9:52

	FlynnagunII Brilliant - Well Done!!!!!
	PC Plod 391 Well done Miss CK. Did she get her ice cream? There's always the Great Eastern 5K. It's a hit in our house.
	Hey Jude Well done Miss CK!
	hurricanehamlyn Yay! Well done Miss CK
	Old Man Very well done, glad Mum was able to keep up!! Deeping next - 24/5 - 3k and you can jog there!! (Its actually a little under, 2.83 I think)
	Curly K Thanks guys We're away for the Deeping one - but knowing it's under is useful if need a confidence booster. We're booked into Abbey fun run and will try the Graet Eastern one if I can convince MrCK to get some trainers LOL

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	43	43	11:31	0/0
0.13	1:26	43	11:20	0/0
0.19	2:10	44	11:46	1/0
0.25	2:57	47	12:29	0/1
0.31	3:43	46	12:23	0/0
0.38	4:27	44	11:38	0/0
0.44	5:12	45	12:02	0/0
0.50	5:56	44	11:47	2/0
0.56	6:40	44	11:41	0/0
0.63	7:23	43	11:23	0/0
0.69	8:10	47	12:37	0/0
0.75	8:54	45	11:55	0/1
0.81	9:35	41	10:50	0/0
0.88	10:16	41	10:58	0/1
0.94	11:02	45	12:06	1/0
1.00	11:48	46	12:20	0/0
1.06	12:33	45	12:05	0/1
1.13	13:18	44	11:51	0/1
1.19	14:01	43	11:32	0/1
1.25	14:47	47	12:25	0/0
1.31	15:33	45	12:02	0/0
1.38	16:18	45	12:01	1/0
1.44	17:03	45	12:03	0/1
1.50	17:45	42	11:16	0/0
1.56	18:27	42	11:10	0/0
1.63	19:09	42	11:14	0/1
1.69	19:51	42	11:07	0/0
1.75	20:33	42	11:09	0/0
1.81	21:13	41	10:53	0/0
1.87	21:42	29	8:40	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.74
5km	37:08	11:57	39.41
5M	1:01:30	12:18	38.88
10km	1:17:26	12:28	38.61
10M	2:08:14	12:49	38.31
Half	2:50:43	13:02	38.00
20M	4:27:20	13:22	37.94
Mara	5:55:56	13:35	37.68

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