Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Mar 2015 at 9:00am by ATOM.
Run > General
-
Time
3:35:24
-
Miles
19.73
-
Min/mi
10:55
-
Pacing
68.4%
-
WAVA
44.80
-
Cals
2213
-
BPM
136
-
%MHR
79.8
-
B/mi
1490
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 136/155bpm 89cal 2.82/3.38/hr
2) 1m - 9:23(9:23/m) 133/141bpm 129cal 2.86/3.78/hr
3) 1m - 9:36(9:36/m) 142/151bpm 143cal 2.79/3.49/hr
4) 1m - 8:27(8:27/m) 139/145bpm 121cal 3.17/4.11/hr
5) 1m - 8:55(8:55/m) 144/154bpm 133cal 3.01/4.87/hr
6) 1m - 9:53(9:53/m) 151/156bpm 160cal 2.72/3.19/hr
7) 1m - 9:08(9:08/m) 144/153bpm 131cal 2.94/4.7/hr
8) 1m - 12:07(12:07/m) 147/151bpm 186cal 2.21/3.74/hr
9) 1m - 10:52(10:52/m) 141/153bpm 123cal 2.47/6.07/hr
10) 1m - 10:52(10:52/m) 143/151bpm 137cal 2.47/4.72/hr
11) 1m - 13:26(13:26/m) 141/154bpm 157cal 2/3.85/hr
12) 1m - 10:26(10:26/m) 144/152bpm 130cal 2.57/4.63/hr
13) 1m - 9:35(9:35/m) 142/149bpm 104cal 2.8/3.36/hr
14) 1m - 9:20(9:20/m) 134/145bpm 56cal 2.87/3.45/hr
15) 1m - 13:00(13:00/m) 133/141bpm 75cal 2.06/3.39/hr
16) 1m - 11:42(11:42/m) 134/141bpm 71cal 2.29/3.09/hr
17) 1m - 13:42(13:42/m) 126/138bpm 56cal 1.96/2.93/hr
18) 1m - 14:28(14:28/m) 125/140bpm 66cal 1.85/3.28/hr
19) 1m - 13:11(13:11/m) 125/139bpm 67cal 2.04/3.44/hr
20) 0.73m - 7:51(10:45/m) 136/152bpm 79cal 2.5/3.63/hr
9:31 9:23 9:36 8:27 8:55 9:53 9:08 12:07 10:52 10:52 13:26 10:26 9:35 9:20 13:00 11:42 13:42 14:28 13:11 7:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
9:31 |
9:31 |
9:31 |
137 80-155 |
1303 |
| 2.00 |
18:53 |
9:22 |
9:22 |
133 122-141 |
1247 |
| 3.00 |
28:29 |
9:36 |
9:36 |
141 128-150 |
1353 |
| 4.00 |
36:56 |
8:27 |
8:27 |
139 133-145 |
1175 |
| 5.00 |
45:51 |
8:55 |
8:55 |
144 134-154 |
1285 |
| 6.00 |
55:43 |
9:53 |
9:53 |
150 142-156 |
1481 |
| 7.00 |
1:04:52 |
9:08 |
9:08 |
143 131-152 |
1306 |
| 8.00 |
1:16:58 |
12:07 |
12:07 |
147 143-151 |
1781 |
| 9.00 |
1:27:50 |
10:52 |
10:52 |
140 126-153 |
1521 |
| 10.00 |
1:38:43 |
10:52 |
10:52 |
143 135-151 |
1555 |
| 11.00 |
1:52:09 |
13:26 |
13:26 |
142 114-154 |
1907 |
| 12.00 |
2:02:35 |
10:26 |
10:26 |
144 137-151 |
1502 |
| 13.00 |
2:12:09 |
9:35 |
9:35 |
142 131-149 |
1360 |
| 14.00 |
2:21:30 |
9:20 |
9:20 |
134 130-144 |
1251 |
| 15.00 |
2:34:30 |
13:00 |
13:00 |
133 115-140 |
1729 |
| 16.00 |
2:46:12 |
11:43 |
11:43 |
134 124-141 |
1569 |
| 17.00 |
2:59:53 |
13:41 |
13:41 |
126 107-138 |
1724 |
| 18.00 |
3:14:24 |
14:31 |
14:31 |
123 108-140 |
1785 |
| 19.00 |
3:27:34 |
13:10 |
13:10 |
125 108-139 |
1646 |
| 19.73 |
3:35:25 |
7:51 |
10:45 |
137 113-152 |
1473 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
46.71 |
| 5km |
30:21 |
9:46 |
47.00 |
| 5M |
50:16 |
10:03 |
46.20 |
| 10km |
1:03:18 |
10:11 |
45.78 |
| 10M |
1:44:49 |
10:29 |
45.34 |
| Half |
2:19:33 |
10:39 |
44.92 |
| 20M |
3:38:32 |
10:56 |
44.82 |
| Mara |
4:50:57 |
11:06 |
44.97 |
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