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Sun 19th Apr 2015 at 9:00am by glennsmethurst

Run > Race
  • Time
    1:04:38
  • Miles
    6.23
  • Min/mi
    10:22
  • Pacing
    84.3%
  • Stride(cm)
    100
  • Cals
    903
  • Cadence
    155
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1623
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 161/171bpm 125cal 3.04/3.17/hr
2) 1m - 10:01(10:01/m) 158/167bpm 149cal 2.68/3.08/hr
3) 1m - 11:46(11:46/m) 156/166bpm 157cal 2.28/2.89/hr
4) 1m - 10:37(10:37/m) 158/166bpm 143cal 2.53/2.88/hr
5) 1m - 9:59(9:59/m) 154/163bpm 139cal 2.69/2.94/hr
6) 1m - 11:12(11:12/m) 156/164bpm 159cal 2.4/3.07/hr
7) 0.23m - 2:15(9:36/m) 154/157bpm 31cal 2.8/3.65/hr
8:49 10:01 11:46 10:37 9:59 11:12 2:15

Pace

5% 3% 7% 11% 46% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 149 116-166 1356 159 154-164 1/6
0.50 4:27 2:11 8:43 166 162-170 1448 162 160-164 0/6
0.75 6:39 2:12 8:48 165 161-169 1451 160 158-162 0/14
1.00 8:49 2:09 8:37 158 156-160 1362 159 156-162 0/15
1.25 11:14 2:25 9:42 156 152-161 1512 159 156-162 5/4
1.50 13:43 2:29 9:55 156 154-160 1547 159 154-160 4/1
1.75 16:15 2:32 10:09 161 157-167 1634 160 156-162 2/1
2.00 18:49 2:34 10:18 159 155-164 1637 159 156-162 5/0
2.25 21:21 2:31 10:05 155 150-160 1564 158 156-160 2/2
2.50 24:40 3:19 13:16 154 145-158 2044 135 106-158 17/0
2.75 27:36 2:56 11:44 160 155-166 1877 157 154-160 15/0
3.00 30:36 3:00 12:00 153 141-164 1835 142 86-162 3/8
3.25 33:35 2:59 11:57 160 152-166 1911 157 150-160 10/0
3.50 36:11 2:36 10:23 156 151-164 1619 159 154-164 5/4
3.75 38:46 2:36 10:23 157 148-163 1630 159 156-162 3/2
4.00 41:13 2:26 9:45 160 157-163 1560 159 156-160 2/6
4.25 43:46 2:34 10:15 157 151-163 1610 158 152-160 3/2
4.50 46:08 2:22 9:28 155 149-160 1468 159 156-162 0/15
4.75 48:41 2:33 10:12 151 147-153 1541 160 156-162 0/9
5.00 51:11 2:30 9:59 156 154-158 1557 162 160-164 1/2
5.25 53:35 2:24 9:34 158 153-164 1513 160 156-162 0/5
5.50 56:13 2:38 10:34 156 153-161 1648 158 148-174 1/5
5.75 59:23 3:09 12:38 155 150-159 1957 138 108-160 14/1
6.00 1:02:23 3:00 12:01 156 149-160 1876 147 108-160 12/0
6.23 1:04:39 2:16 9:41 152 150-156 1471 156 154-162 7/0

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 1:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.8% 11:41
36 3.7% 10:49
20 2.7% 11:22
See your biggest climbs

Cadence

155 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 158 6.1 1:01:59 10:10
Walk 4.1 109 0.1 2:40 19:57

Predictions

Dist Time Per Mile
1M 9:18 9:18
5km 30:55 9:57
5M 51:12 10:14
10km 1:04:27 10:22
10M 1:46:44 10:40
Half 2:22:06 10:51
20M 3:42:32 11:08
Mara 4:56:17 11:19
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