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Sat 2nd May 2015 at 8:00am by controversial

Run > Race
  • Time
    19:56
  • Miles
    3.14
  • Min/mi
    6:21
  • Pacing
    94.9%
  • WAVA
    68.69
  • Stride(cm)
    146
  • Cals
    215
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    919
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:18(3:55/km) 143/151bpm 65cal 4.26/5.29/hr
2) 1.61km - 6:15(3:53/km) 148/152bpm 68cal 4.29/4.88/hr
3) 1.61km - 6:27(4:00/km) 147/152bpm 72cal 4.16/5.05/hr
4) 0.23km - 57(4:04/km) 149/150bpm 10cal 4.11/4.68/hr
6:18 6:15 6:27 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 63% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 100 73-142 599 172 116-184 2/0
0.25 1:32 47 6:13 144 142-147 896 179 176-180 2/0
0.38 2:17 45 6:02 147 146-148 887 175 174-178 0/3
0.50 3:04 47 6:16 150 148-151 940 178 178-178 1/0
0.63 3:51 47 6:17 149 149-151 937 175 174-178 3/0
0.75 4:40 49 6:33 149 148-151 975 173 172-174 0/2
0.88 5:32 52 6:54 147 143-149 1014 173 170-176 2/0
1.00 6:19 48 6:20 144 143-145 913 172 170-172 0/2
1.13 7:05 46 6:07 146 145-147 894 174 172-174 1/2
1.25 7:54 49 6:28 145 145-146 939 174 172-174 1/1
1.38 8:42 48 6:25 145 144-146 931 172 170-174 2/1
1.50 9:29 47 6:20 147 145-148 930 174 172-176 0/2
1.63 10:17 48 6:24 146 145-147 935 173 172-174 0/1
1.75 11:01 44 5:51 150 147-152 878 174 174-174 0/1
1.88 11:48 46 6:11 151 150-152 934 174 174-176 1/2
2.00 12:34 47 6:12 150 149-151 930 174 174-174 3/0
2.13 13:22 47 6:19 148 145-149 935 174 172-176 2/0
2.25 14:09 48 6:21 146 145-148 926 172 170-172 0/2
2.38 14:59 50 6:42 144 143-146 964 170 170-172 1/1
2.50 15:49 50 6:38 145 143-148 962 172 172-172 3/0
2.63 16:37 48 6:26 150 147-152 966 171 168-172 0/2
2.75 17:28 51 6:46 146 145-147 989 172 168-172 2/0
2.88 18:14 45 6:04 148 146-150 897 172 170-174 0/2
3.00 19:00 46 6:09 150 149-151 923 174 174-174 1/2
3.13 19:48 49 6:28 150 149-150 971 173 172-174 1/1
3.14 19:56 8 8:04 149 149-149 1201 174 174-174 0/0

Heart

145/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 19:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 3.1 19:49 6:19
Walk 0.5 125 0 6 INF:00:00
Still 0.1 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.40
5km 19:42 6:20 68.66
5M 33:32 6:42 65.54
10km 42:46 6:53 64.06
10M 1:12:48 7:17 61.65
Half 1:38:28 7:31 60.07
20M 2:38:04 7:54 58.38
Mara 3:33:47 8:10 57.61
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