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Sat 2nd May 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:10
  • Miles
    3.09
  • Min/mi
    6:51
  • Pacing
    90.7%
  • WAVA
    68.57
  • Stride(cm)
    129
  • Cals
    360
  • Cadence
    182
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 169/191bpm 112cal 4.2/5/hr
2) 1m - 7:11(7:11/m) 160/187bpm 125cal 3.73/4.04/hr
3) 1m - 7:09(7:09/m) 155/161bpm 116cal 3.75/5.1/hr
4) 0.09m - 26(4:48/m) 163/165bpm 7cal 5.59/5.11/hr
6:24 7:11 7:09 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 54% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 114 83-135 654 174 96-182 1/1
0.25 1:31 48 6:27 145 135-158 934 181 180-182 1/0
0.38 2:20 49 6:29 166 157-173 1077 182 180-184 0/1
0.50 3:10 50 6:40 175 173-179 1167 181 180-182 0/2
0.63 3:55 45 6:01 181 178-183 1090 182 180-184 0/2
0.75 4:48 53 7:03 184 183-185 1297 184 184-186 3/1
0.88 5:32 44 5:53 188 185-190 1107 185 184-186 0/4
1.00 6:24 51 6:51 190 187-191 1303 184 182-186 1/1
1.13 7:17 53 7:06 186 179-187 1319 183 182-184 1/0
1.25 8:08 52 6:52 174 171-179 1195 183 182-186 2/1
1.38 8:59 51 6:49 163 156-171 1110 184 184-186 0/3
1.50 9:53 54 7:11 153 150-158 1100 184 184-184 1/1
1.63 10:50 57 7:35 151 151-152 1146 184 182-184 2/0
1.75 11:51 1:01 8:08 152 151-153 1235 184 182-186 2/0
1.88 12:42 51 6:47 152 151-153 1030 184 182-184 0/1
2.00 13:35 53 7:01 153 153-154 1074 184 182-186 1/3
2.13 14:27 53 7:01 153 152-154 1073 184 182-184 0/1
2.25 15:23 56 7:25 153 153-154 1134 183 182-184 1/1
2.38 16:16 53 7:03 153 152-153 1078 181 180-184 5/0
2.50 17:13 57 7:39 153 153-154 1171 181 178-182 1/2
2.63 18:10 57 7:35 155 154-156 1175 182 180-184 1/1
2.75 19:02 52 6:53 157 156-157 1081 183 182-184 1/0
2.88 19:56 54 7:14 157 156-158 1135 182 182-184 2/0
3.00 20:44 48 6:21 160 157-161 1017 183 182-184 0/2
3.09 21:10 26 4:49 164 161-165 790 175 174-184 0/1

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 21:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 21:10 6:51
Walk 0.0 96 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 55.90% More
800m 3:06 6:15 62.39% More
1km 3:52 6:13 66.06% More
Mile 6:22 6:22 68.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 70.11
5km 21:17 6:51 68.63
5M 35:37 7:07 66.83
10km 45:04 7:15 65.92
10M 1:15:24 7:32 64.68
Half 1:40:58 7:42 63.72
20M 2:39:34 7:59 63.04
Mara 3:33:41 8:09 62.91

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.4
HR Recovery 70
VO2Max
Anaerobic TE
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