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Thu 30th Apr 2015 at 6:00pm by ianr

Run > General
  • Time
    18:41
  • Miles
    3.09
  • Min/mi
    6:03
  • Pacing
    95.1%
  • WAVA
    77.69
  • Stride(cm)
    150
  • Cals
    271
  • Cadence
    177
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 161/173bpm 77cal 4.44/4.92/hr
2) 1m - 6:07(6:07/m) 175/179bpm 92cal 4.39/5.2/hr
3) 1m - 6:02(6:02/m) 178/180bpm 95cal 4.45/5.2/hr
4) 0.09m - 31(5:41/m) 178/179bpm 7cal 4.72/4.54/hr
6:02 6:07 6:02 31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:51 122 104-135 714 176 78-198
0.25 1:26 43 5:41 151 136-166 858 174 172-178
0.38 2:10 43 5:47 167 166-168 967 174 172-178
0.50 2:57 47 6:17 169 167-171 1061 175 174-176
0.63 3:46 49 6:33 169 167-171 1107 175 174-176
0.75 4:30 44 5:51 169 167-171 987 177 176-178
0.88 5:16 46 6:09 171 167-173 1052 176 174-178
1.00 6:02 46 6:06 171 169-173 1044 176 174-178
1.13 6:47 46 6:05 172 169-175 1045 177 174-178
1.25 7:34 46 6:10 173 171-174 1066 177 174-178
1.38 8:17 43 5:47 175 173-179 1013 178 174-180
1.50 9:02 45 6:02 175 172-178 1055 178 176-180
1.63 9:47 45 6:00 176 175-178 1055 179 176-182
1.75 10:34 47 6:17 177 176-179 1112 179 176-182
1.88 11:23 49 6:30 177 177-178 1150 178 176-180
2.00 12:09 46 6:04 177 176-178 1075 179 176-182
2.13 12:52 44 5:49 178 176-179 1036 176 172-178
2.25 13:40 48 6:21 178 177-179 1130 178 176-180
2.38 14:25 46 6:06 178 177-179 1085 179 176-180
2.50 15:09 43 5:46 179 179-180 1032 180 178-182
2.63 15:53 45 5:57 178 177-179 1059 179 176-180
2.75 16:39 46 6:05 178 177-179 1081 178 178-182
2.88 17:25 46 6:08 178 177-179 1091 179 178-180
3.00 18:10 45 6:03 179 178-179 1083 179 178-180
3.09 18:41 31 5:44 178 178-179 1019 181 178-184

Heart

172/180max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 18:41 6:03
Walk 0.0 78 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 77.56
5km 18:47 6:03 77.76
5M 31:07 6:13 76.49
10km 39:11 6:18 75.82
10M 1:04:53 6:29 75.16
Half 1:26:23 6:36 74.48
20M 2:15:16 6:46 74.37
Mara 3:00:06 6:52 74.64
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