Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
38:11
-
Miles
6.21
-
Min/mi
6:09
-
Pacing
92.2%
-
WAVA
74.58
-
BPM
168
-
%MHR
98.5
-
B/mi
1036
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 178/203bpm
2) 1m - 6:29(6:29/m) 168/175bpm
3) 1m - 6:29(6:29/m) 167/172bpm
4) 1m - 5:57(5:57/m) 165/171bpm
5) 1m - 6:10(6:10/m) 165/167bpm
6) 1m - 5:52(5:52/m) 168/173bpm
7) 0.21m - 1:09(5:33/m) 172/175bpm
6:06 6:29 6:29 5:57 6:10 5:52 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:26 |
1:26 |
5:44 |
157 68-191 |
900 |
4/1 |
| 0.50 |
2:55 |
1:29 |
5:55 |
186 178-195 |
1100 |
0/1 |
| 0.75 |
4:26 |
1:31 |
6:05 |
190 168-203 |
1155 |
4/0 |
| 1.00 |
6:03 |
1:37 |
6:27 |
179 161-201 |
1156 |
7/0 |
| 1.25 |
7:45 |
1:42 |
6:49 |
165 162-175 |
1124 |
13/0 |
| 1.50 |
9:21 |
1:36 |
6:25 |
169 167-172 |
1085 |
12/2 |
| 1.75 |
10:55 |
1:34 |
6:17 |
168 166-170 |
1056 |
9/1 |
| 2.00 |
12:34 |
1:39 |
6:36 |
168 167-170 |
1108 |
10/0 |
| 2.25 |
14:07 |
1:33 |
6:10 |
168 164-170 |
1037 |
8/10 |
| 2.50 |
15:34 |
1:27 |
5:50 |
161 158-165 |
939 |
2/13 |
| 2.75 |
17:17 |
1:42 |
6:49 |
165 163-169 |
1125 |
11/9 |
| 3.00 |
19:03 |
1:47 |
7:07 |
171 169-172 |
1216 |
15/0 |
| 3.25 |
20:34 |
1:31 |
6:02 |
167 164-171 |
1008 |
0/9 |
| 3.50 |
22:04 |
1:30 |
6:02 |
165 163-167 |
995 |
1/8 |
| 3.75 |
23:30 |
1:26 |
5:43 |
163 161-166 |
932 |
0/18 |
| 4.00 |
25:00 |
1:29 |
5:57 |
166 165-168 |
989 |
0/7 |
| 4.25 |
26:32 |
1:32 |
6:08 |
166 164-167 |
1018 |
0/3 |
| 4.50 |
28:03 |
1:32 |
6:06 |
165 163-167 |
1007 |
0/4 |
| 4.75 |
29:37 |
1:34 |
6:15 |
164 163-165 |
1026 |
0/4 |
| 5.00 |
31:09 |
1:32 |
6:09 |
165 163-167 |
1014 |
0/3 |
| 5.25 |
32:40 |
1:31 |
6:02 |
167 165-168 |
1008 |
0/4 |
| 5.50 |
34:09 |
1:29 |
5:57 |
167 163-169 |
993 |
4/3 |
| 5.75 |
35:37 |
1:28 |
5:51 |
169 166-171 |
988 |
1/2 |
| 6.00 |
37:02 |
1:25 |
5:41 |
171 169-173 |
971 |
1/2 |
| 6.21 |
38:11 |
1:10 |
5:37 |
172 171-175 |
967 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
58.53% |
More |
| 800m |
2:49 |
5:39 |
66.03% |
More |
| 1km |
3:31 |
5:40 |
69.26% |
More |
| Mile |
5:47 |
5:47 |
72.42% |
More |
| 5k |
18:31 |
5:58 |
75.84% |
More |
| 5 miles |
30:44 |
6:09 |
74.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
82.46 |
| 5km |
17:47 |
5:43 |
78.98 |
| 5M |
30:04 |
6:01 |
76.01 |
| 10km |
38:13 |
6:09 |
74.59 |
| 10M |
1:04:35 |
6:28 |
72.37 |
| Half |
1:27:00 |
6:38 |
70.84 |
| 20M |
2:18:46 |
6:56 |
69.37 |
| Mara |
3:06:56 |
7:08 |
68.77 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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