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Sun 14th Jun 2015 at 10:00am by Miss Sweden

Run > Race
  • Good
  • breezy
  • cold
  • Time
    54:21
  • Miles
    6.21
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    55.00
  • Cals
    797
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bamburgh 10k. Groin wasn't too bad today. Tightened up a bit at the begining, but eased and wasn't too painful. Felt able to push it a bit, but not too hard.
Was v cold and windy at the start, but soon warmed up once I got going.

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.10
5km 26:05 8:24 56.10
5M 43:12 8:38 55.35
10km 54:23 8:45 54.97
10M 1:30:03 9:00 54.55
Half 1:59:54 9:09 54.11
20M 3:07:46 9:23 54.01
Mara 4:09:59 9:32 53.66

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