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Sun 26th Apr 2015 at 9:00am by steeplechaser

Run > Race

breezy

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Time
3:21:36
Miles
26.22
Min/mi
7:41
Pacing
84.9%
WAVA
70.62
Cals
3088
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Splits say it all. Lackof proper training I could only maintain pace for 10 miles. After that it was all downhill. Last 9 miles were hellish. Upside I was 1st V55 male & came home with my first prize money.
Weather perfect, great course.

Split Summary
===
1) 1m - 6:53(6:53/m) 116cal

2) 1m - 6:50(6:50/m) 118cal
3) 1m - 6:46(6:46/m) 118cal
4) 1m - 6:47(6:47/m) 118cal
5) 1m - 6:59(6:59/m) 118cal
6) 1m - 6:54(6:54/m) 118cal
7) 1m - 7:00(7:00/m) 118cal
8) 1m - 7:19(7:19/m) 118cal
9) 1m - 6:46(6:46/m) 118cal
10) 1m - 7:01(7:02/m) 119cal
11) 1m - 7:03(7:03/m) 117cal
12) 1m - 7:17(7:17/m) 120cal
13) 1m - 7:15(7:15/m) 117cal
14) 1m - 7:19(7:19/m) 119cal
15) 1m - 7:51(7:52/m) 121cal
16) 1m - 7:30(7:30/m) 118cal
17) 1m - 7:54(7:54/m) 120cal
18) 1m - 7:57(7:57/m) 119cal
19) 1m - 8:52(8:52/m) 119cal
20) 1m - 8:11(8:11/m) 118cal
21) 1m - 8:35(8:35/m) 118cal
22) 1m - 8:37(8:37/m) 118cal
23) 1m - 9:24(9:24/m) 114cal
24) 1m - 9:43(9:43/m) 112cal
25) 1m - 9:05(9:05/m) 114cal
26) 1m - 8:08(8:08/m) 119cal
27) 0.23m - 1:40(7:21/m) 26cal

6:53 6:50 6:46 6:47 6:59 6:54 7:00 7:19 6:46 7:01 7:03 7:17 7:15 7:19 7:51 7:30 7:54 7:57 8:52 8:11 8:35 8:37 9:24 9:43 9:05 8:08 1:40

Pin Map

0mi in 0

Pace

37%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	3/5
2.00	13:42	6:50	6:50	3/4
3.00	20:26	6:43	6:43	3/4
4.00	27:10	6:45	6:45	12/3
5.00	34:05	6:55	6:55	3/17
6.00	40:59	6:53	6:53	5/6
7.00	47:56	6:58	6:58	9/3
8.00	55:12	7:15	7:15	30/22
9.00	1:02:01	6:49	6:49	1/10
10.00	1:09:03	7:02	7:02	2/5
11.00	1:16:07	7:04	7:04	3/5
12.00	1:23:27	7:20	7:20	4/2
13.00	1:30:42	7:15	7:15	5/6
14.00	1:38:02	7:20	7:20	2/2
15.00	1:45:56	7:54	7:54	14/2
16.00	1:53:26	7:31	7:31	2/19
17.00	2:01:18	7:51	7:51	13/5
18.00	2:09:13	7:55	7:55	6/3
19.00	2:18:01	8:48	8:48	25/25
20.00	2:26:09	8:08	8:08	3/7
21.00	2:34:47	8:38	8:38	2/3
22.00	2:43:34	8:48	8:48	2/3
23.00	2:53:08	9:33	9:33	2/4
24.00	3:02:31	9:24	9:24	2/4
25.00	3:11:37	9:06	9:06	2/4
26.00	3:19:45	8:08	8:08	6/5
26.16	3:20:57	1:12	7:18	0/1

Elevation

Asc 42m, Range 44m, Flat prediction 3:21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	7:06
34 2.2%	8:32
13 1.2%	7:33
12 1.1%	7:01
12 1.0%	8:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.42%	More
800m	3:11	6:24	64.12%	More
1km	4:04	6:33	65.89%	More
Mile	6:40	6:40	69.56%	More
5k	21:04	6:47	72.81%	More
5 miles	34:05	6:49	73.49%	More
10k	42:32	6:51	73.58%	More
10 miles	1:09:03	6:54	74.48%	More
Half	1:31:25	6:59	74.91%	More
20 miles	2:26:09	7:18	72.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	77.02
5km	20:20	6:33	75.44
5M	33:56	6:47	73.81
10km	42:51	6:54	73.03
10M	1:11:30	7:09	71.93
Half	1:35:35	7:18	71.06
20M	2:30:40	7:32	70.57
Mara	3:21:26	7:41	70.61

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