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Sun 26th Apr 2015 at 8:00am by PJH92

Run > General
  • Time
    4:10:00
  • Miles
    26.28
  • Min/mi
    9:31
  • Pacing
    86.6%
  • WAVA
    48.38
  • Stride(cm)
    102
  • Cals
    3183
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 120cal 3.1/3.43/hr
2) 1m - 8:29(8:29/m) 121cal 3.16/3.3/hr
3) 1m - 8:34(8:34/m) 121cal 3.13/3.32/hr
4) 1m - 8:46(8:46/m) 120cal 3.06/3.14/hr
5) 1m - 8:40(8:40/m) 121cal 3.1/3.3/hr
6) 1m - 8:44(8:44/m) 120cal 3.07/3.18/hr
7) 1m - 8:52(8:52/m) 121cal 3.02/3.16/hr
8) 1m - 8:57(8:57/m) 120cal 3/3.35/hr
9) 1m - 8:31(8:31/m) 123cal 3.15/3.76/hr
10) 1m - 8:49(8:49/m) 121cal 3.04/3.15/hr
11) 1m - 8:54(8:54/m) 120cal 3.01/3.09/hr
12) 1m - 8:58(8:58/m) 121cal 2.99/3.14/hr
13) 1m - 8:59(8:59/m) 119cal 2.99/3.15/hr
14) 1m - 9:00(9:00/m) 121cal 2.98/3.1/hr
15) 1m - 9:22(9:22/m) 122cal 2.86/3.07/hr
16) 1m - 9:01(9:01/m) 118cal 2.97/3.24/hr
17) 1m - 9:34(9:34/m) 122cal 2.8/3.05/hr
18) 1m - 9:56(9:56/m) 122cal 2.7/2.88/hr
19) 1m - 11:39(11:39/m) 108cal 2.3/3/hr
20) 1m - 10:03(10:03/m) 124cal 2.67/2.98/hr
21) 1m - 10:49(10:49/m) 124cal 2.48/2.69/hr
22) 1m - 10:59(10:59/m) 125cal 2.44/2.59/hr
23) 1m - 11:13(11:13/m) 126cal 2.39/2.53/hr
24) 1m - 11:42(11:42/m) 123cal 2.29/2.66/hr
25) 1m - 10:56(10:56/m) 127cal 2.46/2.85/hr
26) 1m - 9:37(9:37/m) 121cal 2.79/3.19/hr
27) 0.28m - 2:15(7:59/m) 32cal 3.36/5.34/hr
8:40 8:29 8:34 8:46 8:40 8:44 8:52 8:57 8:31 8:49 8:54 8:58 8:59 9:00 9:22 9:01 9:34 9:56 11:39 10:03 10:49 10:59 11:13 11:42 10:56 9:37 2:15

Pace

45% 41% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 165 160-172 3/5
2.00 17:09 8:29 8:29 167 164-170 4/4
3.00 25:43 8:33 8:33 167 164-170 1/1
4.00 34:29 8:46 8:46 167 164-170 9/2
5.00 43:08 8:39 8:39 168 164-172 5/17
6.00 51:53 8:45 8:45 168 166-172 9/6
7.00 1:00:45 8:52 8:52 168 164-170 6/3
8.00 1:09:42 8:57 8:57 168 166-170 29/20
9.00 1:18:12 8:31 8:31 168 166-172 0/9
10.00 1:27:02 8:50 8:50 168 166-174 3/5
11.00 1:35:56 8:53 8:53 167 166-170 2/6
12.00 1:44:54 8:59 8:59 168 166-174 4/3
13.00 1:53:52 8:58 8:58 168 164-172 5/5
14.00 2:02:52 9:00 9:00 168 166-172 2/2
15.00 2:12:19 9:27 9:27 165 116-170 18/2
16.00 2:21:16 8:57 8:57 167 118-170 2/18
17.00 2:30:51 9:35 9:35 166 112-170 13/4
18.00 2:40:47 9:56 9:56 164 116-170 7/3
19.00 2:52:24 11:37 11:37 148 108-168 25/28
20.00 3:02:28 10:05 10:05 167 164-172 3/6
21.00 3:13:17 10:49 10:49 165 116-170 2/3
22.00 3:24:17 11:00 11:00 166 162-170 2/2
23.00 3:35:29 11:11 11:11 167 164-170 2/4
24.00 3:47:12 11:43 11:43 159 106-170 2/4
25.00 3:58:07 10:55 10:55 167 114-172 2/4
26.00 4:07:44 9:37 9:37 169 166-174 8/6
26.28 4:09:59 2:15 8:04 171 166-172 2/1

Elevation

Asc 42m, Range 44m, Flat prediction 4:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.9% 9:03
35 2.0% 11:43
13 1.3% 8:55
13 1.3% 9:41
11 1.0% 9:49
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 167 25.7 4:01:00 9:22
Walk 3.6 115 0.6 8:59 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 37.35% More
800m 4:01 8:05 41.96% More
1km 5:07 8:14 43.52% More
Mile 8:23 8:23 46.15% More
5k 26:37 8:34 48.15% More
5 miles 43:00 8:36 48.98% More
10k 53:46 8:39 49.10% More
10 miles 1:26:59 8:42 49.72% More
Half 1:54:47 8:46 50.07% More
20 miles 3:02:29 9:07 49.18% More
Mara 4:09:18 9:31 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 53.33
5km 24:45 7:58 51.78
5M 41:27 8:17 50.82
10km 52:27 8:26 50.33
10M 1:27:48 8:47 49.26
Half 1:57:37 8:59 48.47
20M 3:06:00 9:18 48.25
Mara 4:09:11 9:31 48.35
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