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Sun 26th Apr 2015 at 9:00am by GD

Run > Race
  • Time
    1:29:26
  • Miles
    13.13
  • Min/mi
    6:49
  • Pacing
    96%
  • WAVA
    67.38
  • Stride(cm)
    143
  • Cals
    2110
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Blackpool Half
6:24 6:46 6:44 6:50 6:52 7:03 7:03 7:02 6:56 6:48 6:43 6:45 6:40 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 167 164-174 1/4
1.00 6:24 3:15 6:29 166 164-168 1/9
1.50 9:45 3:22 6:43 164 162-168 1/4
2.00 13:10 3:25 6:49 164 162-166 1/1
2.50 16:34 3:24 6:48 164 162-166 7/1
3.00 19:54 3:20 6:40 165 162-168 0/9
3.50 23:17 3:22 6:45 165 164-170 8/1
4.00 26:44 3:28 6:56 164 162-166 1/8
4.50 30:12 3:27 6:54 166 164-170 2/1
5.00 33:36 3:25 6:49 165 164-168 9/5
5.50 37:06 3:30 7:00 165 164-168 2/2
6.00 40:39 3:33 7:06 164 162-166 4/1
6.50 44:09 3:29 6:59 164 164-166 8/2
7.00 47:42 3:33 7:06 165 162-168 6/2
7.50 51:11 3:30 6:59 165 162-166 1/10
8.00 54:43 3:32 7:04 164 162-166 6/2
8.50 58:12 3:28 6:56 164 162-166 6/9
9.00 1:01:40 3:28 6:57 164 162-168 12/13
9.50 1:05:04 3:25 6:49 166 164-170 5/9
10.00 1:08:28 3:23 6:46 165 162-170 2/5
10.50 1:11:49 3:22 6:43 165 164-170 10/4
11.00 1:15:10 3:21 6:42 165 164-168 5/8
11.50 1:18:34 3:24 6:47 165 162-166 10/4
12.00 1:21:56 3:22 6:43 166 162-172 3/5
12.50 1:25:06 3:10 6:20 168 166-170 9/5
13.00 1:28:36 3:30 7:00 164 158-168 5/2
13.13 1:29:26 50 6:20 173 164-176 0/4

Elevation

Asc 42m, Range 22m, Flat prediction 1:29:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 6:48
12 2.4% 6:51
10 2.4% 6:47
See your biggest climbs

Cadence

165 (176 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 13.1 1:29:26 6:49
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 69.45
5km 19:25 6:15 70.18
5M 32:08 6:26 68.92
10km 40:28 6:31 68.23
10M 1:07:01 6:42 67.51
Half 1:29:13 6:49 66.84
20M 2:19:43 6:59 66.60
Mara 3:06:01 7:06 66.77
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