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Ian Williams aka Fetch
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Sun 26th Apr 2015 at 9:00am by Enaoslm
Run > Race
Good
cold
-
Time
1:22:25
-
Miles
13.10
-
Min/mi
6:17
-
Pacing
90.8%
-
WAVA
72.34
-
Cals
1065
-
BPM
167
-
%MHR
97.9
-
B/mi
1053
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:11(6:11/m) 189/202bpm 37cal
2) 1m - 6:01(6:01/m) 169/191bpm 87cal
3) 1m - 6:32(6:32/m) 164/177bpm 87cal
4) 1m - 6:11(6:11/m) 164/171bpm 83cal
5) 1m - 6:18(6:18/m) 165/167bpm 85cal
6) 1m - 6:24(6:24/m) 166/169bpm 86cal
7) 1m - 6:21(6:21/m) 166/167bpm 85cal
8) 1m - 6:41(6:41/m) 167/170bpm 91cal
9) 1m - 6:21(6:21/m) 166/170bpm 86cal
10) 1m - 7:08(7:08/m) 165/168bpm 96cal
11) 1m - 6:20(6:20/m) 164/167bpm 82cal
12) 1m - 6:13(6:13/m) 165/171bpm 82cal
13) 0.95m - 5:44(6:03/m) 169/174bpm 78cal
6:11 6:01 6:32 6:11 6:18 6:24 6:21 6:41 6:21 7:08 6:20 6:13 5:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:12 |
3:12 |
6:24 |
178 72-202 |
1140 |
11/1 |
| 1.00 |
6:11 |
2:59 |
5:59 |
190 185-198 |
1135 |
2/5 |
| 1.50 |
9:10 |
2:59 |
5:58 |
175 162-191 |
1044 |
0/11 |
| 2.00 |
12:12 |
3:02 |
6:03 |
162 160-167 |
980 |
2/8 |
| 2.50 |
15:21 |
3:09 |
6:19 |
161 152-167 |
1017 |
2/3 |
| 3.00 |
18:44 |
3:22 |
6:45 |
167 163-177 |
1127 |
2/3 |
| 3.50 |
21:54 |
3:10 |
6:20 |
163 157-166 |
1033 |
15/5 |
| 4.00 |
24:55 |
3:01 |
6:02 |
165 163-171 |
996 |
4/6 |
| 4.50 |
28:00 |
3:05 |
6:11 |
165 164-167 |
1019 |
2/3 |
| 5.00 |
31:13 |
3:13 |
6:26 |
164 162-167 |
1056 |
3/3 |
| 5.50 |
34:26 |
3:13 |
6:26 |
165 163-167 |
1061 |
4/3 |
| 6.00 |
37:38 |
3:11 |
6:23 |
165 160-169 |
1052 |
3/1 |
| 6.50 |
40:51 |
3:13 |
6:26 |
166 165-167 |
1068 |
10/3 |
| 7.00 |
43:59 |
3:08 |
6:16 |
165 162-167 |
1034 |
0/7 |
| 7.50 |
47:10 |
3:11 |
6:22 |
167 163-168 |
1064 |
7/2 |
| 8.00 |
50:40 |
3:30 |
7:01 |
167 165-170 |
1171 |
22/0 |
| 8.50 |
53:59 |
3:19 |
6:38 |
167 166-169 |
1109 |
10/1 |
| 9.00 |
57:01 |
3:01 |
6:03 |
165 162-168 |
997 |
0/14 |
| 9.50 |
1:00:24 |
3:23 |
6:47 |
166 164-168 |
1125 |
13/0 |
| 10.00 |
1:04:08 |
3:44 |
7:29 |
165 163-166 |
1234 |
18/8 |
| 10.50 |
1:07:18 |
3:10 |
6:19 |
164 163-166 |
1036 |
3/14 |
| 11.00 |
1:10:29 |
3:11 |
6:22 |
164 162-165 |
1044 |
3/13 |
| 11.50 |
1:13:37 |
3:08 |
6:17 |
164 162-166 |
1029 |
1/12 |
| 12.00 |
1:16:41 |
3:04 |
6:07 |
167 165-171 |
1022 |
3/4 |
| 12.50 |
1:19:38 |
2:57 |
5:55 |
169 167-170 |
999 |
1/6 |
| 12.94 |
1:22:24 |
2:46 |
6:17 |
170 169-173 |
1069 |
8/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:28 |
56.70% |
More |
| 800m |
2:50 |
5:41 |
62.70% |
More |
| 1km |
3:38 |
5:51 |
64.22% |
More |
| Mile |
5:57 |
5:57 |
67.61% |
More |
| 5k |
19:18 |
6:13 |
70.06% |
More |
| 5 miles |
31:12 |
6:14 |
70.42% |
More |
| 10k |
38:56 |
6:16 |
70.36% |
More |
| 10 miles |
1:04:01 |
6:24 |
70.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
82.56 |
| 5km |
16:56 |
5:27 |
79.88 |
| 5M |
28:34 |
5:43 |
76.93 |
| 10km |
36:17 |
5:50 |
75.51 |
| 10M |
1:01:14 |
6:07 |
73.29 |
| Half |
1:22:25 |
6:17 |
71.77 |
| 20M |
2:11:16 |
6:34 |
70.30 |
| Mara |
2:56:40 |
6:45 |
69.72 |
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