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Sun 12th Apr 2015 at 7:00am by Gromit

Run > General
  • Time
    4:45:44
  • Miles
    26.49
  • Min/mi
    10:47
  • Pacing
    89.5%
  • WAVA
    47.78
  • Stride(cm)
    84
  • Cals
    3576
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 135cal 2.71/3.46/hr
2) 1m - 9:20(9:20/m) 140cal 2.87/5.29/hr
3) 1m - 9:20(9:20/m) 135cal 2.88/3.08/hr
4) 1m - 9:50(9:50/m) 137cal 2.73/3.09/hr
5) 1m - 10:03(10:03/m) 137cal 2.67/2.96/hr
6) 1m - 9:45(9:45/m) 135cal 2.75/2.97/hr
7) 1m - 9:53(9:53/m) 135cal 2.71/2.89/hr
8) 1m - 9:56(9:56/m) 135cal 2.7/2.88/hr
9) 1m - 10:04(10:04/m) 135cal 2.66/3.3/hr
10) 1m - 10:32(10:32/m) 132cal 2.55/2.99/hr
11) 1m - 10:32(10:32/m) 136cal 2.55/2.7/hr
12) 1m - 10:43(10:43/m) 137cal 2.5/2.63/hr
13) 1m - 11:25(11:25/m) 131cal 2.35/2.62/hr
14) 1m - 10:57(10:57/m) 139cal 2.45/2.8/hr
15) 1m - 11:05(11:05/m) 136cal 2.42/2.75/hr
16) 1m - 11:01(11:01/m) 136cal 2.43/2.7/hr
17) 1m - 11:43(11:43/m) 136cal 2.29/2.49/hr
18) 1m - 11:34(11:34/m) 137cal 2.32/2.55/hr
19) 1m - 11:45(11:45/m) 132cal 2.28/2.44/hr
20) 1m - 12:01(12:01/m) 128cal 2.23/2.45/hr
21) 1m - 11:04(11:04/m) 140cal 2.42/2.76/hr
22) 1m - 11:54(11:54/m) 132cal 2.25/2.47/hr
23) 1m - 11:47(11:47/m) 132cal 2.28/2.46/hr
24) 1m - 11:37(11:37/m) 134cal 2.31/3.32/hr
25) 1m - 11:13(11:13/m) 134cal 2.39/3.48/hr
26) 1m - 11:48(11:48/m) 134cal 2.27/3.23/hr
27) 0.49m - 4:56(10:00/m) 66cal 2.68/2.96/hr
9:53 9:20 9:20 9:50 10:03 9:45 9:53 9:56 10:04 10:32 10:32 10:43 11:25 10:57 11:05 11:01 11:43 11:34 11:45 12:01 11:04 11:54 11:47 11:37 11:13 11:48 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 30% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 180 174-186 1/1
2.00 19:14 9:21 9:21 182 176-186 3/1
3.00 28:33 9:19 9:19 182 176-188 1/3
4.00 38:24 9:51 9:51 180 118-186 5/3
5.00 48:27 10:03 10:03 180 176-186 15/6
6.00 58:13 9:47 9:47 183 178-188 12/7
7.00 1:08:05 9:52 9:52 183 178-186 4/4
8.00 1:18:01 9:56 9:56 183 174-188 6/6
9.00 1:28:06 10:05 10:05 180 118-184 8/6
10.00 1:38:39 10:33 10:33 174 118-182 19/12
11.00 1:49:10 10:31 10:31 177 172-182 0/13
12.00 1:59:54 10:44 10:44 176 172-180 2/3
13.00 2:11:17 11:23 11:23 176 164-182 7/17
14.00 2:22:17 10:59 10:59 175 172-180 2/2
15.00 2:33:24 11:07 11:07 176 172-180 2/9
16.00 2:44:22 10:58 10:58 175 172-178 4/5
17.00 2:56:05 11:43 11:43 174 118-180 8/7
18.00 3:07:39 11:34 11:34 173 166-176 4/3
19.00 3:19:24 11:45 11:45 173 162-176 7/8
20.00 3:31:26 12:02 12:02 172 118-176 6/1
21.00 3:42:30 11:04 11:04 174 170-178 2/3
22.00 3:54:25 11:55 11:55 173 162-176 9/5
23.00 4:06:10 11:45 11:45 175 170-180 5/3
24.00 4:17:48 11:38 11:38 175 172-180 3/5
25.00 4:28:59 11:12 11:12 175 170-182 2/10
26.00 4:40:48 11:49 11:49 174 118-178 6/2
26.49 4:45:44 4:56 10:01 180 174-184 3/2

Elevation

Asc 42m, Range 41m, Flat prediction 4:47:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 10:04
15 1.5% 10:01
13 2.0% 11:26
12 1.4% 10:01
11 1.2% 10:06
See your biggest climbs

Cadence

177 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 177 26.4 4:43:39 10:45
Walk 0.7 118 0.1 2:05 18:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 39.71% More
800m 4:32 9:07 43.21% More
1km 5:42 9:10 44.81% More
Mile 9:17 9:17 46.87% More
5k 29:32 9:30 49.94% More
5 miles 48:17 9:39 49.85% More
10k 1:00:13 9:41 49.95% More
10 miles 1:38:39 9:52 50.12% More
Half 2:12:19 10:06 49.78% More
20 miles 3:31:27 10:34 48.24% More
Mara 4:42:53 10:48 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.05
5km 29:28 9:29 50.05
5M 48:48 9:46 49.33
10km 1:01:26 9:53 48.97
10M 1:41:44 10:10 48.60
Half 2:15:27 10:20 48.22
20M 3:32:07 10:36 48.09
Mara 4:42:25 10:47 47.75
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