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Sat 25th Apr 2015 at 7:00pm by Stones79
Run > General
-
Time
43:33
-
Miles
6.10
-
Min/mi
7:08
-
Pacing
93.3%
-
WAVA
60.05
-
Stride(cm)
129
-
Cals
579
-
Cadence
175
-
BPM
198
-
%MHR
94.4
-
B/mi
1416
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 192/200bpm 96cal 3.59/3.9/hr
2) 1m - 7:26(7:26/m) 196/199bpm 98cal 3.61/4.6/hr
3) 1m - 7:13(7:13/m) 196/199bpm 95cal 3.72/4.33/hr
4) 1m - 7:15(7:15/m) 201/203bpm 97cal 3.7/4.43/hr
5) 1m - 7:01(7:01/m) 201/203bpm 95cal 3.82/4.58/hr
6) 1m - 6:38(6:38/m) 203/206bpm 91cal 4.05/4.27/hr
7) 0.1m - 33(5:29/m) 206/209bpm 7cal 4.89/6.93/hr
7:28 7:26 7:13 7:15 7:01 6:38 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:52 |
182 148-195 |
1431 |
173 166-180 |
0.50 |
3:50 |
1:52 |
7:28 |
194 63-197 |
1447 |
174 170-176 |
0.75 |
5:39 |
1:49 |
7:16 |
197 194-199 |
1432 |
176 174-180 |
1.00 |
7:28 |
1:50 |
7:18 |
197 195-200 |
1439 |
174 170-178 |
1.25 |
9:19 |
1:50 |
7:21 |
197 196-199 |
1447 |
175 172-180 |
1.50 |
11:10 |
1:51 |
7:25 |
196 193-198 |
1455 |
175 172-176 |
1.75 |
13:03 |
1:53 |
7:33 |
196 194-198 |
1480 |
173 170-188 |
2.00 |
14:54 |
1:51 |
7:24 |
195 193-197 |
1442 |
174 172-176 |
2.25 |
16:41 |
1:47 |
7:09 |
196 194-198 |
1400 |
174 172-178 |
2.50 |
18:31 |
1:50 |
7:18 |
196 194-198 |
1432 |
174 172-176 |
2.75 |
20:20 |
1:49 |
7:16 |
196 194-198 |
1423 |
174 172-176 |
3.00 |
22:07 |
1:48 |
7:10 |
197 195-199 |
1412 |
174 172-174 |
3.25 |
23:58 |
1:50 |
7:22 |
200 198-203 |
1473 |
175 172-178 |
3.50 |
25:44 |
1:46 |
7:05 |
201 198-203 |
1422 |
174 170-176 |
3.75 |
27:32 |
1:48 |
7:11 |
201 199-203 |
1444 |
175 172-178 |
4.00 |
29:22 |
1:50 |
7:21 |
201 199-203 |
1477 |
174 168-186 |
4.25 |
31:07 |
1:45 |
7:01 |
201 199-202 |
1411 |
174 172-182 |
4.50 |
32:52 |
1:45 |
7:01 |
201 199-203 |
1410 |
174 172-176 |
4.75 |
34:40 |
1:47 |
7:09 |
201 199-203 |
1438 |
174 170-184 |
5.00 |
36:23 |
1:43 |
6:52 |
202 201-203 |
1387 |
174 172-176 |
5.25 |
38:04 |
1:41 |
6:44 |
203 202-204 |
1367 |
175 172-176 |
5.50 |
39:43 |
1:39 |
6:37 |
203 202-204 |
1342 |
176 174-186 |
5.75 |
41:24 |
1:41 |
6:45 |
203 202-204 |
1370 |
177 174-178 |
6.00 |
43:00 |
1:36 |
6:24 |
204 202-206 |
1307 |
177 174-180 |
6.10 |
43:33 |
33 |
5:35 |
207 204-209 |
1156 |
191 178-244 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.1 |
43:33 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
60.99 |
5km |
21:18 |
6:51 |
61.25 |
5M |
35:16 |
7:03 |
60.45 |
10km |
44:25 |
7:09 |
59.98 |
10M |
1:13:33 |
7:21 |
59.27 |
Half |
1:37:55 |
7:28 |
58.64 |
20M |
2:33:20 |
7:40 |
58.69 |
Mara |
3:24:09 |
7:48 |
59.02 |
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