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Sat 25th Apr 2015 at 7:00pm by Stones79

Run > General
  • Time
    43:33
  • Miles
    6.10
  • Min/mi
    7:08
  • Pacing
    93.3%
  • WAVA
    60.05
  • Stride(cm)
    129
  • Cals
    579
  • Cadence
    175
  • BPM
    198
  • %MHR
    94.4
  • B/mi
    1416
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 192/200bpm 96cal 3.59/3.9/hr
2) 1m - 7:26(7:26/m) 196/199bpm 98cal 3.61/4.6/hr
3) 1m - 7:13(7:13/m) 196/199bpm 95cal 3.72/4.33/hr
4) 1m - 7:15(7:15/m) 201/203bpm 97cal 3.7/4.43/hr
5) 1m - 7:01(7:01/m) 201/203bpm 95cal 3.82/4.58/hr
6) 1m - 6:38(6:38/m) 203/206bpm 91cal 4.05/4.27/hr
7) 0.1m - 33(5:29/m) 206/209bpm 7cal 4.89/6.93/hr
7:28 7:26 7:13 7:15 7:01 6:38 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 182 148-195 1431 173 166-180
0.50 3:50 1:52 7:28 194 63-197 1447 174 170-176
0.75 5:39 1:49 7:16 197 194-199 1432 176 174-180
1.00 7:28 1:50 7:18 197 195-200 1439 174 170-178
1.25 9:19 1:50 7:21 197 196-199 1447 175 172-180
1.50 11:10 1:51 7:25 196 193-198 1455 175 172-176
1.75 13:03 1:53 7:33 196 194-198 1480 173 170-188
2.00 14:54 1:51 7:24 195 193-197 1442 174 172-176
2.25 16:41 1:47 7:09 196 194-198 1400 174 172-178
2.50 18:31 1:50 7:18 196 194-198 1432 174 172-176
2.75 20:20 1:49 7:16 196 194-198 1423 174 172-176
3.00 22:07 1:48 7:10 197 195-199 1412 174 172-174
3.25 23:58 1:50 7:22 200 198-203 1473 175 172-178
3.50 25:44 1:46 7:05 201 198-203 1422 174 170-176
3.75 27:32 1:48 7:11 201 199-203 1444 175 172-178
4.00 29:22 1:50 7:21 201 199-203 1477 174 168-186
4.25 31:07 1:45 7:01 201 199-202 1411 174 172-182
4.50 32:52 1:45 7:01 201 199-203 1410 174 172-176
4.75 34:40 1:47 7:09 201 199-203 1438 174 170-184
5.00 36:23 1:43 6:52 202 201-203 1387 174 172-176
5.25 38:04 1:41 6:44 203 202-204 1367 175 172-176
5.50 39:43 1:39 6:37 203 202-204 1342 176 174-186
5.75 41:24 1:41 6:45 203 202-204 1370 177 174-178
6.00 43:00 1:36 6:24 204 202-206 1307 177 174-180
6.10 43:33 33 5:35 207 204-209 1156 191 178-244

Heart

198/209max
  • Show Beats/Mile

Cadence

175 (244 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.1 43:33 7:09
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 60.99
5km 21:18 6:51 61.25
5M 35:16 7:03 60.45
10km 44:25 7:09 59.98
10M 1:13:33 7:21 59.27
Half 1:37:55 7:28 58.64
20M 2:33:20 7:40 58.69
Mara 3:24:09 7:48 59.02
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