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Sat 25th Apr 2015 at 9:00am by DGA

Run > General
  • Time
    17:31
  • Miles
    3.13
  • Min/mi
    5:36
  • Pacing
    95.4%
  • WAVA
    84.07
  • Cals
    334
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    975
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5k Bedford Parkrun. My first race post my 2013 St. Neots injury and first as a V50. Was thinking 5:45 pace would have been acceptable - so a nice bonus.
===
1) 1m - 5:39(5:39/m) 164/172bpm 105cal
2) 1m - 5:38(5:38/m) 175/179bpm 108cal
3) 1m - 5:35(5:35/m) 182/195bpm 108cal
4) 0.13m - 39(5:10/m) 189/191bpm 13cal
5:39 5:38 5:35 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 138 105-160 786 0/0
0.25 1:26 44 5:50 163 160-165 950 0/0
0.38 2:09 43 5:41 166 165-167 945 1/0
0.50 2:54 45 5:57 168 167-170 1000 1/0
0.63 3:36 42 5:37 171 170-172 962 9/0
0.75 4:16 40 5:20 170 169-171 907 1/6
0.88 5:00 44 5:50 169 169-170 986 3/1
1.00 5:39 40 5:17 169 168-170 892 0/5
1.13 6:20 41 5:27 169 168-170 921 0/3
1.25 7:02 42 5:39 172 171-174 971 1/0
1.38 7:45 43 5:44 174 173-174 998 0/0
1.50 8:28 42 5:39 175 174-176 989 1/1
1.63 9:10 42 5:36 176 175-177 987 1/0
1.75 9:55 45 5:58 177 176-178 1055 7/0
1.88 10:37 42 5:37 178 176-179 1000 3/3
2.00 11:19 43 5:42 177 176-177 1008 1/3
2.13 12:00 40 5:22 179 177-182 962 1/2
2.25 12:40 40 5:20 177 176-179 945 0/4
2.38 13:21 41 5:32 179 177-182 989 1/0
2.50 14:03 42 5:35 182 181-186 1018 0/0
2.63 14:46 43 5:46 182 181-183 1048 1/1
2.75 15:28 42 5:32 184 181-191 1019 1/0
2.88 16:10 42 5:36 186 184-188 1043 2/0
3.00 16:54 44 5:50 190 183-195 1110 8/0
3.11 17:30 36 5:31 189 185-191 1043 0/8

Heart

174/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 17:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 5:41
12 1.2% 5:42
12 1.1% 5:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 63.16% More
800m 2:41 5:24 72.22% More
1km 3:23 5:27 75.33% More
Mile 5:31 5:31 79.37% More
5k 17:26 5:37 83.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 86.49
5km 17:23 5:36 84.02
5M 29:09 5:50 81.65
10km 36:55 5:56 80.48
10M 1:01:55 6:12 78.76
Half 1:23:02 6:20 77.49
20M 2:11:30 6:35 76.50
Mara 2:56:22 6:44 76.22

Bespoke Fields

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