F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 13th Apr 2008 at 12:00pm by bal
Run > Race
Good
heavy rain
-
Time
3:42:10
-
Miles
26.20
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
54.97
-
Asc(m)
42
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Surface
Road
Notes & Comments
Nice little run around london. lots of people around. most of them shouting at me. Great great day. Felt very strong through to about 15. Holding myself back constantly. Then got hard from about 17. Main issue this time was a very sore lower back. Need to work on that for next time. Now lets have a go at 5K, 10k, HM PB's.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
57.25 |
| 5km |
23:11 |
7:28 |
57.92 |
| 5M |
38:23 |
7:41 |
56.85 |
| 10km |
48:20 |
7:47 |
56.28 |
| 10M |
1:20:02 |
8:00 |
55.65 |
| Half |
1:46:33 |
8:08 |
55.08 |
| 20M |
2:46:52 |
8:21 |
54.85 |
| Mara |
3:42:10 |
8:29 |
54.98 |
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