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Sun 13th Apr 2008 at 9:00am by Iron Bry!
Run > Race
Amazing
drizzle
-
Time
44:51
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Miles
6.22
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Min/mi
7:13
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Pacing
0%
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WAVA
59.40
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Asc(m)
42
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Surface
Road
Notes & Comments
Bolton 10k. Well planned and executed negative split! Average HR of 175 - rising to 185 during the last 2k (fast finish).
4.30 4.26 4.34 4.38 4.38 4.17 4.43 4.31 4.09 4.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.06 |
5km |
20:54 |
6:44 |
62.42 |
5M |
35:16 |
7:03 |
60.45 |
10km |
44:48 |
7:13 |
59.47 |
10M |
1:15:37 |
7:34 |
57.65 |
Half |
1:41:46 |
7:46 |
56.42 |
20M |
2:42:05 |
8:06 |
55.53 |
Mara |
3:38:08 |
8:20 |
55.24 |
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