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Sun 13th Apr 2008 at 9:00am by Deenzy

Run > Race
  • Amazing
  • heavy rain
  • breezy
  • Time
    4:09:26
  • Miles
    26.71
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    49.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.71m
Time taken: 04:09:59
Average/Max Speed : 6.41mph / 28.54mph
Average/Min Pace : 00:09:21 / 00:02:06
Average/Max heart rate: 162/181
Calories used: 3473

======
Splits
======
09:47:45 1.00m 00:09:00 6.66mph 7.84mph 148bpm 160bpm
09:56:46 1.00m 00:08:39 6.93mph 7.96mph 157bpm 166bpm
10:05:26 1.00m 00:08:37 6.96mph 8.06mph 163bpm 179bpm
10:14:03 1.00m 00:08:30 7.06mph 8.07mph 161bpm 170bpm
10:22:33 1.00m 00:08:51 6.78mph 7.67mph 163bpm 170bpm
10:31:24 1.00m 00:09:01 6.65mph 8.54mph 163bpm 168bpm
10:40:25 1.00m 00:08:51 6.77mph 7.90mph 162bpm 168bpm
10:49:17 1.00m 00:08:42 6.90mph 8.86mph 164bpm 171bpm
10:57:59 1.00m 00:08:40 6.92mph 9.70mph 165bpm 172bpm
11:06:40 1.00m 00:08:58 6.68mph 10.14mph 167bpm 181bpm
11:15:38 1.00m 00:08:59 6.67mph 7.76mph 164bpm 170bpm
11:24:38 1.00m 00:09:00 6.66mph 7.65mph 162bpm 168bpm
11:33:39 1.00m 00:09:07 6.57mph 11.20mph 164bpm 173bpm
11:42:47 1.00m 00:09:05 6.61mph 7.67mph 168bpm 179bpm
11:51:52 1.00m 00:09:17 6.46mph 7.97mph 165bpm 169bpm
12:01:09 1.00m 00:09:34 6.26mph 28.54mph 163bpm 170bpm
12:10:44 1.00m 00:09:27 6.35mph 8.66mph 162bpm 167bpm
12:20:11 1.00m 00:11:43 5.12mph 17.11mph 156bpm 165bpm
12:31:55 1.00m 00:09:36 6.24mph 22.93mph 162bpm 167bpm
12:41:32 1.00m 00:09:44 6.16mph 23.96mph 162bpm 167bpm
12:51:16 1.00m 00:09:54 6.06mph 7.43mph 162bpm 167bpm
13:01:10 1.00m 00:09:55 6.04mph 7.20mph 163bpm 167bpm
13:11:06 1.00m 00:10:12 5.88mph 7.21mph 166bpm 176bpm
13:21:18 1.00m 00:09:56 6.04mph 15.39mph 165bpm 169bpm
13:31:14 1.00m 00:09:14 6.50mph 11.23mph 166bpm 170bpm
13:40:28 1.00m 00:10:12 5.88mph 7.07mph 165bpm 168bpm
13:50:41 0.71m 00:07:04 6.01mph 7.67mph 167bpm 173bpm
9.00,8.39,8.37,8.30,8.51,9.01,8.51,8.42,8.40,8.58,8.59,9.00,9.07,9.05,9.17,9.34,9.27,11.43,9.36,9.44,9.54,9.55,10.12,9.56,9.14,10.12,7.04

Heart

162/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 51.39
5km 25:30 8:12 51.90
5M 42:14 8:27 51.01
10km 53:10 8:33 50.56
10M 1:28:02 8:48 49.96
Half 1:57:13 8:57 49.43
20M 3:03:33 9:11 49.27
Mara 4:04:23 9:20 49.41
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