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Tue 21st Apr 2015 at 7:00pm by Hawkins

Run > Race
  • Good
  • Time
    34:23
  • Miles
    5.00
  • Min/mi
    6:53
  • Pacing
    94.9%
  • WAVA
    62.03
  • Cals
    596
  • BPM
    177
  • %MHR
    85.3
  • B/mi
    1220
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My first PB for 19 months was a bolt from the blue. After some heavy mileage in Comrades training, the last thing I expected was to feel good during the New Ellerby 5 mile race. After 2 miles I felt good, so I pushed on and finished very strongly, to knock 18 seconds off my PB.

Split Summary
===
1) 1m - 6:46(6:46/m) 166/174bpm 105cal 3.96/4.64/hr
2) 1m - 6:57(6:57/m) 175/177bpm 117cal 3.86/4.56/hr
3) 1m - 7:02(7:02/m) 178/181bpm 122cal 3.82/4.54/hr
4) 1m - 7:00(7:00/m) 180/184bpm 125cal 3.84/4.31/hr
5) 0.99m - 6:39(6:42/m) 187/195bpm 127cal 4.01/5.09/hr
6:46 6:57 7:02 7:00 6:39

Pace

2% 68% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:42 1:42 6:49 145 108-171 988
0.50 3:23 1:41 6:45 172 171-173 1160
0.75 5:04 1:41 6:42 173 171-174 1160
1.00 6:46 1:42 6:48 171 167-174 1163
1.25 8:29 1:43 6:50 174 171-177 1190
1.50 10:09 1:40 6:41 174 171-177 1164
1.75 11:55 1:46 7:05 176 174-177 1247
2.00 13:43 1:48 7:10 174 173-176 1248
2.25 15:23 1:40 6:42 175 171-179 1172
2.50 17:07 1:43 6:54 178 176-180 1227
2.75 18:57 1:50 7:20 179 178-181 1313
3.00 20:44 1:48 7:11 178 177-180 1278
3.25 22:30 1:46 7:05 179 177-180 1267
3.50 24:16 1:45 7:01 179 177-182 1257
3.75 26:00 1:44 6:57 180 177-183 1252
4.00 27:44 1:44 6:55 182 180-184 1260
4.25 29:26 1:42 6:47 184 181-187 1249
4.50 31:10 1:44 6:56 187 183-190 1297
4.75 32:54 1:45 6:58 187 185-190 1303
4.99 34:23 1:29 6:06 193 190-195 1177

Heart

177/195max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 67.69
5km 20:17 6:32 64.32
5M 34:23 6:53 62.00
10km 43:46 7:03 60.87
10M 1:14:13 7:25 58.74
Half 1:40:09 7:39 57.33
20M 2:40:11 8:01 56.18
Mara 3:36:11 8:15 55.74
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