Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Apr 2015 at 9:00am by martin437

Run > parkrun
  • Time
    23:00
  • Miles
    3.14
  • Min/mi
    7:19
  • Pacing
    83%
  • WAVA
    59.86
  • Stride(cm)
    126
  • Cals
    223
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 71cal
2) 1m - 8:27(8:27/m) 72cal
3) 1m - 6:48(6:48/m) 71cal
4) 0.14m - 57(6:43/m) 9cal
6:49 8:27 6:48 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 6% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:24 177 172-184
0.25 1:42 47 6:15 176 172-180
0.38 2:26 44 5:52 183 180-184
0.50 3:09 42 5:39 181 180-182
0.63 4:03 54 7:16 177 172-182
0.75 4:53 50 6:39 176 172-180
0.88 5:57 1:04 8:30 170 162-174
1.00 6:51 54 7:13 173 168-178
1.13 7:47 56 7:30 173 172-174
1.25 8:59 1:11 9:32 170 162-174
1.38 10:16 1:17 10:20 164 158-170
1.50 11:23 1:07 8:56 169 166-170
1.63 12:27 1:04 8:32 172 170-174
1.75 13:31 1:04 8:30 168 166-172
1.88 14:33 1:02 8:15 170 168-170
2.00 15:19 46 6:11 180 170-184
2.13 16:05 46 6:09 178 176-180
2.25 16:52 47 6:14 177 174-184
2.38 17:40 48 6:23 176 174-180
2.50 18:26 46 6:09 183 180-188
2.63 19:19 53 7:08 175 172-180
2.75 20:11 51 6:48 175 172-180
2.88 21:11 1:01 8:05 170 168-174
3.00 22:08 57 7:34 173 166-180
3.13 23:00 52 6:53 177 170-186

Cadence

175 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 23:01 7:21
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 59.87
5km 22:44 7:19 59.95
5M 37:50 7:34 58.54
10km 47:45 7:41 57.83
10M 1:19:26 7:57 56.95
Half 1:46:03 8:06 56.23
20M 2:46:46 8:20 55.80
Mara 3:42:38 8:30 55.79
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here