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Sun 19th Apr 2015 at 8:00am by Akkers

Run > Race

Greater Manchester Marathon

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Time
4:21:57
Miles
26.22
Min/mi
9:59
Pacing
90.2%
WAVA
46.04
Cals
3168
BPM
168
%MHR
93.1
B/mi
1674
Asc(m)
190
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 176/196bpm 78cal
2) 1m - 9:27(9:27/m) 172/188bpm 91cal
3) 1m - 9:38(9:38/m) 158/164bpm 114cal
4) 1m - 9:43(9:43/m) 160/168bpm 117cal
5) 1m - 9:31(9:31/m) 160/164bpm 114cal
6) 1m - 9:26(9:26/m) 161/166bpm 115cal
7) 1m - 9:14(9:14/m) 164/168bpm 114cal
8) 1m - 9:39(9:39/m) 164/171bpm 117cal
9) 1m - 9:58(9:58/m) 163/166bpm 120cal
10) 1m - 9:49(9:49/m) 160/163bpm 113cal
11) 1m - 9:29(9:29/m) 165/168bpm 117cal
12) 1m - 9:49(9:49/m) 165/170bpm 120cal
13) 1m - 9:27(9:27/m) 167/172bpm 114cal
14) 1m - 9:39(9:39/m) 167/171bpm 118cal
15) 1m - 9:39(9:39/m) 168/178bpm 120cal
16) 1m - 10:21(10:21/m) 166/169bpm 124cal
17) 1m - 10:05(10:05/m) 168/172bpm 125cal
18) 1m - 9:55(9:55/m) 171/174bpm 127cal
19) 1m - 10:10(10:10/m) 174/176bpm 134cal
20) 1m - 9:59(9:59/m) 174/177bpm 131cal
21) 1m - 10:18(10:18/m) 174/176bpm 135cal
22) 1m - 11:23(11:23/m) 170/176bpm 143cal
23) 1m - 12:15(12:15/m) 166/170bpm 144cal
24) 1m - 11:49(11:49/m) 169/172bpm 143cal
25) 1m - 11:36(11:36/m) 171/176bpm 148cal
26) 0.98m - 9:26(9:35/m) 180/186bpm 132cal

10:12 9:27 9:38 9:43 9:31 9:26 9:14 9:39 9:58 9:49 9:29 9:49 9:27 9:39 9:39 10:21 10:05 9:55 10:10 9:59 10:18 11:23 12:15 11:49 11:36 9:26

Pin Map

0mi in 0

Pace

11%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:12	10:12	10:12	175 120-196	1784	6/11
2.00	19:38	9:27	9:27	172 153-188	1624	8/12
3.00	29:17	9:38	9:38	158 152-164	1523	9/11
4.00	38:59	9:43	9:43	160 156-168	1554	10/9
5.00	48:31	9:32	9:32	160 155-163	1525	9/9
6.00	57:57	9:26	9:26	161 156-165	1518	7/7
7.00	1:07:11	9:14	9:14	164 157-168	1514	7/5
8.00	1:16:51	9:40	9:40	164 156-171	1584	5/2
9.00	1:26:49	9:58	9:58	162 156-166	1615	5/6
10.00	1:36:37	9:48	9:48	160 156-163	1568	5/2
11.00	1:46:08	9:31	9:31	165 160-168	1571	6/4
12.00	1:55:57	9:49	9:49	165 161-170	1620	7/6
13.00	2:05:23	9:26	9:26	167 158-171	1576	15/11
14.00	2:15:02	9:39	9:39	167 162-171	1612	4/10
15.00	2:24:42	9:39	9:39	169 163-178	1632	6/6
16.00	2:35:03	10:21	10:21	166 163-168	1719	2/6
17.00	2:45:08	10:05	10:05	168 162-172	1694	5/7
18.00	2:55:03	9:55	9:55	171 169-174	1695	3/6
19.00	3:05:12	10:10	10:10	173 171-176	1758	6/5
20.00	3:15:12	10:00	10:00	174 169-176	1739	5/8
21.00	3:25:31	10:20	10:20	174 170-175	1797	3/9
22.00	3:36:53	11:21	11:21	170 167-175	1931	14/7
23.00	3:49:07	12:14	12:14	166 162-169	2032	8/7
24.00	4:00:57	11:50	11:50	169 165-172	1999	6/3
25.00	4:12:32	11:35	11:35	172 167-176	1993	6/7
25.98	4:21:57	9:25	9:36	181 174-186	1739	10/5

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 35m, Flat prediction 4:22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.94%	More
800m	4:28	8:59	38.21%	More
1km	5:37	9:02	40.12%	More
Mile	9:11	9:11	42.68%	More
5k	29:10	9:23	45.04%	More
5 miles	47:29	9:30	45.13%	More
10k	58:58	9:29	45.36%	More
10 miles	1:35:53	9:35	45.65%	More
Half	2:05:39	9:36	46.26%	More
20 miles	3:14:50	9:44	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.71
5km	27:19	8:48	48.10
5M	45:13	9:03	47.38
10km	56:56	9:10	46.99
10M	1:34:17	9:26	46.42
Half	2:05:32	9:35	45.93
20M	3:16:35	9:50	45.86
Mara	4:21:44	9:59	46.04

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