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Sun 27th Apr 2014 at 8:00am by chunkywizard

Run > Race
  • Time
    1:37:52
  • Miles
    12.99
  • Min/mi
    7:32
  • Pacing
    91.3%
  • WAVA
    61.90
  • Stride(cm)
    119
  • Cals
    1258
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1161
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 143/153bpm 54cal 3.76/4.74/hr
2) 1km - 4:27(4:27/km) 152/156bpm 59cal 3.75/4.1/hr
3) 1km - 4:30(4:30/km) 153/157bpm 59cal 3.71/3.79/hr
4) 1km - 4:35(4:35/km) 152/157bpm 60cal 3.64/3.9/hr
5) 1km - 4:25(4:25/km) 152/156bpm 58cal 3.77/3.87/hr
6) 1km - 4:35(4:35/km) 154/158bpm 60cal 3.64/3.82/hr
7) 1km - 4:26(4:26/km) 154/158bpm 59cal 3.76/4/hr
8) 1km - 4:29(4:29/km) 153/156bpm 59cal 3.72/3.8/hr
9) 1km - 4:48(4:48/km) 153/157bpm 63cal 3.47/3.68/hr
10) 1km - 4:43(4:43/km) 157/160bpm 63cal 3.53/6.52/hr
11) 1km - 4:56(4:56/km) 159/163bpm 67cal 3.38/3.79/hr
12) 1km - 4:34(4:34/km) 156/158bpm 60cal 3.65/3.82/hr
13) 1km - 4:58(4:58/km) 158/162bpm 67cal 3.35/3.77/hr
14) 1km - 4:57(4:57/km) 155/159bpm 65cal 3.36/3.67/hr
15) 1km - 4:35(4:35/km) 150/153bpm 51cal 3.64/4.46/hr
16) 1km - 5:02(5:02/km) 155/159bpm 63cal 3.31/4.14/hr
17) 1km - 4:48(4:48/km) 154/156bpm 58cal 3.48/3.78/hr
18) 1km - 4:59(4:59/km) 156/158bpm 63cal 3.35/3.66/hr
19) 1km - 4:52(4:52/km) 156/159bpm 61cal 3.42/4.18/hr
20) 1km - 4:31(4:31/km) 153/157bpm 53cal 3.68/4.63/hr
21) 0.91km - 4:16(4:41/km) 160/166bpm 56cal 3.56/5.89/hr
4:26 4:27 4:30 4:35 4:25 4:35 4:26 4:29 4:48 4:43 4:56 4:34 4:58 4:57 4:35 5:02 4:48 4:59 4:52 4:31 4:16

Pace

3% 15% 50% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 141 91-149 992 177 168-194 4/3
1.00 7:03 3:32 7:04 151 149-153 1066 179 170-192 4/3
1.50 10:43 3:40 7:20 152 148-156 1114 177 170-182 4/8
2.00 14:17 3:34 7:08 153 147-157 1092 178 172-184 5/10
2.50 18:03 3:46 7:33 153 147-157 1155 179 174-182 4/3
3.00 21:37 3:34 7:08 151 147-155 1078 180 176-188 1/7
3.50 25:17 3:39 7:19 154 151-158 1126 180 174-184 3/5
4.00 28:52 3:35 7:10 155 149-158 1110 180 174-184 2/3
4.50 32:28 3:36 7:13 154 151-158 1111 180 166-184 1/9
5.00 36:05 3:37 7:14 153 150-156 1107 181 174-198 1/5
5.50 39:53 3:48 7:35 153 150-155 1160 180 174-198 1/5
6.00 43:56 4:03 8:07 156 153-159 1266 180 174-182 8/1
6.50 47:40 3:44 7:28 157 154-162 1172 178 172-184 10/4
7.00 51:34 3:54 7:48 159 153-163 1241 179 176-182 7/2
7.50 55:12 3:38 7:16 156 152-158 1134 181 174-186 3/8
8.00 59:13 4:01 8:02 158 153-162 1270 178 170-184 18/0
8.50 1:03:25 4:12 8:24 157 153-161 1319 177 174-180 16/1
9.00 1:07:02 3:37 7:14 152 148-156 1099 177 170-182 4/16
9.50 1:10:52 3:50 7:41 149 146-154 1144 175 172-184 0/18
10.00 1:14:53 4:01 8:01 156 151-159 1251 177 174-182 12/0
10.50 1:18:46 3:53 7:46 154 149-156 1197 180 174-184 3/2
11.00 1:22:47 4:01 8:02 155 153-158 1245 177 172-194 6/0
11.50 1:26:45 3:58 7:56 156 152-157 1237 177 166-210 9/2
12.00 1:30:30 3:46 7:31 156 150-159 1173 178 170-184 2/9
12.50 1:34:11 3:41 7:22 154 150-160 1134 180 172-186 4/14
12.99 1:37:51 3:40 7:28 160 157-166 1195 184 178-196 10/1

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 160m, Range 53m, Flat prediction 1:36:43
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.2% 8:04
18 3.0% 7:58
13 1.6% 8:06
See your biggest climbs

Cadence

179 (210 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13 1:37:51 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.69% More
800m 3:27 6:57 52.69% More
1km 4:23 7:04 54.57% More
Mile 7:02 7:02 58.60% More
5k 22:21 7:12 61.90% More
5 miles 36:04 7:13 62.37% More
10k 45:23 7:18 61.82% More
10 miles 1:14:52 7:29 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.64
5km 20:58 6:45 65.98
5M 35:00 7:00 64.27
10km 44:14 7:07 63.42
10M 1:13:50 7:23 62.27
Half 1:38:46 7:32 61.37
20M 2:35:46 7:47 60.75
Mara 3:28:20 7:57 60.64

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