Hi ,
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 24th Nov 2013 at 10:00am by chunkywizard
Run > Cross Country
-
Time
38:05
-
Miles
5.23
-
Min/mi
7:17
-
Pacing
90.7%
-
WAVA
61.87
-
BPM
154
-
%MHR
89.3
-
B/mi
1119
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.43 - 38:05(7:16/) 154/167bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:56 |
137 91-167 |
950 |
2/5 |
0.50 |
3:28 |
1:44 |
6:55 |
149 136-160 |
1030 |
4/12 |
0.75 |
5:16 |
1:48 |
7:12 |
144 115-155 |
1036 |
5/7 |
1.00 |
7:09 |
1:54 |
7:36 |
150 142-153 |
1140 |
11/1 |
1.25 |
9:07 |
1:58 |
7:51 |
156 153-157 |
1223 |
5/2 |
1.50 |
10:55 |
1:48 |
7:12 |
155 154-156 |
1116 |
2/1 |
1.75 |
12:40 |
1:45 |
7:00 |
154 153-155 |
1079 |
2/6 |
2.00 |
14:25 |
1:45 |
7:00 |
153 150-157 |
1072 |
2/4 |
2.25 |
16:10 |
1:44 |
6:58 |
156 154-158 |
1087 |
1/3 |
2.50 |
17:49 |
1:39 |
6:35 |
150 149-155 |
988 |
0/10 |
2.75 |
19:34 |
1:45 |
7:00 |
152 151-156 |
1065 |
3/3 |
3.00 |
21:32 |
1:58 |
7:52 |
159 156-163 |
1252 |
14/0 |
3.25 |
23:24 |
1:52 |
7:29 |
156 154-159 |
1168 |
4/1 |
3.50 |
25:11 |
1:47 |
7:08 |
154 153-155 |
1100 |
0/5 |
3.75 |
27:04 |
1:53 |
7:32 |
154 153-157 |
1160 |
5/0 |
4.00 |
28:56 |
1:52 |
7:28 |
155 153-157 |
1157 |
3/3 |
4.25 |
30:40 |
1:44 |
6:57 |
153 149-155 |
1063 |
2/7 |
4.50 |
32:22 |
1:42 |
6:46 |
156 149-160 |
1056 |
1/9 |
4.75 |
34:10 |
1:48 |
7:11 |
158 156-159 |
1134 |
7/9 |
5.00 |
36:15 |
2:06 |
8:22 |
158 155-164 |
1323 |
17/1 |
5.24 |
38:05 |
1:50 |
7:41 |
164 159-166 |
1260 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
48.37% |
More |
800m |
3:20 |
6:43 |
54.60% |
More |
1km |
4:12 |
6:46 |
56.97% |
More |
Mile |
6:51 |
6:51 |
60.12% |
More |
5k |
22:13 |
7:09 |
62.27% |
More |
5 miles |
36:13 |
7:15 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.22 |
5km |
21:44 |
7:00 |
63.65 |
5M |
36:17 |
7:15 |
62.00 |
10km |
45:51 |
7:23 |
61.18 |
10M |
1:16:32 |
7:39 |
60.07 |
Half |
1:42:22 |
7:49 |
59.21 |
20M |
2:41:28 |
8:04 |
58.60 |
Mara |
3:35:57 |
8:15 |
58.51 |
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