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Sat 28th Jun 2014 at 11:00pm by chunkywizard

Run > Trail Run

Endure24 - lap 2 | Woodley parkrun #91 | Endure24 - lap 1

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Time
47:25
Miles
4.81
Min/mi
9:51
Pacing
87%
WAVA
45.91
Stride(cm)
99
Cals
549
Cadence
166
BPM
145
%MHR
84.1
B/mi
1426
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1 - 5:31(8:53/) 147/155bpm 68cal
2) 1 - 5:39(9:06/) 152/155bpm 73cal
3) 1 - 5:47(9:18/) 149/154bpm 73cal
4) 1 - 6:21(10:12/) 146/152bpm 78cal
5) 1 - 6:35(10:36/) 141/147bpm 73cal
6) 1 - 6:59(11:14/) 146/156bpm 84cal
7) 1 - 6:02(9:42/) 135/144bpm 52cal
8) 0.75 - 4:31(9:44/) 143/145bpm 48cal

5:31 5:39 5:47 6:21 6:35 6:59 6:02 4:31

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	138 117-148	1166	168 164-172	11/0
0.50	4:25	2:18	9:12	152 149-155	1398	167 164-172	17/1
0.75	6:42	2:18	9:10	153 150-155	1404	170 166-174	6/1
1.00	8:51	2:09	8:36	151 150-153	1297	170 166-174	6/0
1.25	11:14	2:23	9:31	152 149-154	1445	169 164-174	4/0
1.50	13:24	2:10	8:39	149 144-153	1289	168 164-170	1/6
1.75	15:52	2:28	9:52	149 146-153	1470	167 162-184	10/3
2.00	18:25	2:33	10:13	149 147-151	1521	165 160-172	2/1
2.25	20:47	2:22	9:27	144 141-146	1362	162 142-170	2/7
2.50	23:34	2:47	11:08	145 137-149	1615	163 154-168	7/1
2.75	26:30	2:57	11:46	145 143-146	1706	157 106-168	2/9
3.00	28:54	2:24	9:35	136 133-142	1304	165 160-168	0/8
3.25	31:33	2:39	10:34	142 136-153	1501	168 160-184	11/5
3.50	34:24	2:52	11:26	149 143-155	1704	163 154-168	5/0
3.75	37:09	2:45	11:00	143 141-144	1573	168 164-172	0/2
4.00	39:31	2:22	9:28	138 129-143	1307	163 160-168	2/14
4.25	41:54	2:23	9:32	131 128-134	1250	166 162-168	0/14
4.50	44:05	2:11	8:44	139 134-144	1213	171 166-184	1/8
4.75	46:34	2:29	9:54	144 143-145	1426	171 166-176	1/3
4.81	47:25	51	13:14	142 140-145	1880	138 104-174	0/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 49m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	8:57
18 3.0%	11:22
See your biggest climbs

Cadence

166 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4.8	46:57	9:47
Walk	1.0	109	0	28	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.19%	More
800m	4:19	8:40	42.63%	More
1km	5:26	8:44	44.51%	More
Mile	8:50	8:50	47.02%	More
5k	29:53	9:37	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.59
5km	29:37	9:32	47.06
5M	49:26	9:53	45.86
10km	1:02:28	10:03	45.27
10M	1:44:17	10:26	44.45
Half	2:19:29	10:39	43.82
20M	3:40:00	11:00	43.38
Mara	4:54:15	11:14	43.31

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