Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2014 at 9:00am by chunkywizard

Run > parkrun

  • Time
    21:03
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    93.9%
  • WAVA
    66.26
  • Stride(cm)
    136
  • Cals
    309
  • Cadence
    176
  • BPM
    164
  • %MHR
    95.1
  • B/mi
    1100
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:03(6:30/) 154/179bpm 54cal
2) 1 - 4:08(6:40/) 176/180bpm 63cal
3) 1 - 4:19(6:57/) 168/179bpm 68cal
4) 1 - 4:15(6:50/) 158/162bpm 61cal
5) 1 - 4:13(6:48/) 161/168bpm 63cal
6) 0.02 - 5(6:41/) 165/165bpm
4:03 4:08 4:19 4:15 4:13 5

Pace

10% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 100 92-120 586 182 112-208 1/1
0.25 1:33 49 6:30 145 124-160 942 172 170-176 0/1
0.38 2:24 51 6:48 168 160-174 1142 172 170-176 1/0
0.50 3:12 48 6:26 175 171-179 1127 173 170-174 1/0
0.63 4:04 53 7:00 175 171-177 1226 173 170-184 0/0
0.75 4:54 49 6:33 172 170-173 1128 175 172-206 0/2
0.88 5:44 50 6:40 175 173-179 1167 176 170-198 1/0
1.00 6:36 52 6:57 179 177-180 1245 176 174-180 0/1
1.13 7:23 48 6:21 176 175-178 1117 176 172-178 1/0
1.25 8:14 51 6:48 177 176-177 1203 174 166-176 0/1
1.38 9:10 55 7:23 178 175-179 1315 175 172-178 1/0
1.50 9:59 49 6:34 175 173-178 1149 175 172-180 0/0
1.63 10:52 53 7:01 169 167-173 1186 176 174-182 1/0
1.75 11:43 51 6:49 161 157-167 1098 176 174-178 0/1
1.88 12:35 53 7:00 158 156-159 1107 176 172-184 1/0
2.00 13:27 52 6:53 158 156-159 1088 176 170-178 0/1
2.13 14:17 50 6:36 158 157-159 1044 177 172-182 1/0
2.25 15:10 53 7:04 156 154-157 1103 175 170-178 0/0
2.38 16:03 53 7:04 157 156-159 1109 176 174-180 1/1
2.50 16:51 49 6:31 160 159-162 1044 175 170-178 0/0
2.63 17:43 51 6:52 159 158-162 1091 178 176-186 1/0
2.75 18:32 49 6:30 160 158-163 1039 179 174-184 0/1
2.88 19:23 51 6:50 160 159-162 1093 176 170-180 1/1
3.00 20:18 55 7:23 161 159-165 1189 178 174-180 0/1
3.12 21:03 45 6:20 165 163-168 1046 180 152-188 1/0

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 13m, Range 2m, Flat prediction 21:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (208 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 21:03 6:45
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.01% More
800m 3:08 6:18 58.23% More
1km 4:00 6:26 59.86% More
Mile 6:33 6:33 62.98% More
5k 20:56 6:44 66.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.82
5km 20:53 6:43 66.24
5M 34:52 6:58 64.52
10km 44:03 7:05 63.68
10M 1:13:32 7:21 62.52
Half 1:38:21 7:30 61.63
20M 2:35:08 7:45 61.00
Mara 3:27:29 7:55 60.89

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here