Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
21:03
-
Miles
3.13
-
Min/mi
6:44
-
Pacing
93.9%
-
WAVA
66.26
-
Stride(cm)
136
-
Cals
309
-
Cadence
176
-
BPM
164
-
%MHR
95.1
-
B/mi
1100
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1 - 4:03(6:30/) 154/179bpm 54cal
2) 1 - 4:08(6:40/) 176/180bpm 63cal
3) 1 - 4:19(6:57/) 168/179bpm 68cal
4) 1 - 4:15(6:50/) 158/162bpm 61cal
5) 1 - 4:13(6:48/) 161/168bpm 63cal
6) 0.02 - 5(6:41/) 165/165bpm
4:03 4:08 4:19 4:15 4:13 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:51 |
100 92-120 |
586 |
182 112-208 |
1/1 |
0.25 |
1:33 |
49 |
6:30 |
145 124-160 |
942 |
172 170-176 |
0/1 |
0.38 |
2:24 |
51 |
6:48 |
168 160-174 |
1142 |
172 170-176 |
1/0 |
0.50 |
3:12 |
48 |
6:26 |
175 171-179 |
1127 |
173 170-174 |
1/0 |
0.63 |
4:04 |
53 |
7:00 |
175 171-177 |
1226 |
173 170-184 |
0/0 |
0.75 |
4:54 |
49 |
6:33 |
172 170-173 |
1128 |
175 172-206 |
0/2 |
0.88 |
5:44 |
50 |
6:40 |
175 173-179 |
1167 |
176 170-198 |
1/0 |
1.00 |
6:36 |
52 |
6:57 |
179 177-180 |
1245 |
176 174-180 |
0/1 |
1.13 |
7:23 |
48 |
6:21 |
176 175-178 |
1117 |
176 172-178 |
1/0 |
1.25 |
8:14 |
51 |
6:48 |
177 176-177 |
1203 |
174 166-176 |
0/1 |
1.38 |
9:10 |
55 |
7:23 |
178 175-179 |
1315 |
175 172-178 |
1/0 |
1.50 |
9:59 |
49 |
6:34 |
175 173-178 |
1149 |
175 172-180 |
0/0 |
1.63 |
10:52 |
53 |
7:01 |
169 167-173 |
1186 |
176 174-182 |
1/0 |
1.75 |
11:43 |
51 |
6:49 |
161 157-167 |
1098 |
176 174-178 |
0/1 |
1.88 |
12:35 |
53 |
7:00 |
158 156-159 |
1107 |
176 172-184 |
1/0 |
2.00 |
13:27 |
52 |
6:53 |
158 156-159 |
1088 |
176 170-178 |
0/1 |
2.13 |
14:17 |
50 |
6:36 |
158 157-159 |
1044 |
177 172-182 |
1/0 |
2.25 |
15:10 |
53 |
7:04 |
156 154-157 |
1103 |
175 170-178 |
0/0 |
2.38 |
16:03 |
53 |
7:04 |
157 156-159 |
1109 |
176 174-180 |
1/1 |
2.50 |
16:51 |
49 |
6:31 |
160 159-162 |
1044 |
175 170-178 |
0/0 |
2.63 |
17:43 |
51 |
6:52 |
159 158-162 |
1091 |
178 176-186 |
1/0 |
2.75 |
18:32 |
49 |
6:30 |
160 158-163 |
1039 |
179 174-184 |
0/1 |
2.88 |
19:23 |
51 |
6:50 |
160 159-162 |
1093 |
176 170-180 |
1/1 |
3.00 |
20:18 |
55 |
7:23 |
161 159-165 |
1189 |
178 174-180 |
0/1 |
3.12 |
21:03 |
45 |
6:20 |
165 163-168 |
1046 |
180 152-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
21:03 |
6:45 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
53.01% |
More |
800m |
3:08 |
6:18 |
58.23% |
More |
1km |
4:00 |
6:26 |
59.86% |
More |
Mile |
6:33 |
6:33 |
62.98% |
More |
5k |
20:56 |
6:44 |
66.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.82 |
5km |
20:53 |
6:43 |
66.24 |
5M |
34:52 |
6:58 |
64.52 |
10km |
44:03 |
7:05 |
63.68 |
10M |
1:13:32 |
7:21 |
62.52 |
Half |
1:38:21 |
7:30 |
61.63 |
20M |
2:35:08 |
7:45 |
61.00 |
Mara |
3:27:29 |
7:55 |
60.89 |
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