Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Sep 2014 at 8:00am by chunkywizard

Run > Race
  • Time
    1:36:16
  • Miles
    13.19
  • Min/mi
    7:18
  • Pacing
    93.2%
  • WAVA
    64.47
  • Stride(cm)
    123
  • Cals
    1224
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1107
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:21(7:00/) 142/173bpm 61cal
2) 1 - 4:25(7:06/) 160/176bpm 63cal
3) 1 - 4:24(7:05/) 149/150bpm 57cal
4) 1 - 4:28(7:12/) 148/150bpm 57cal
5) 1 - 4:24(7:04/) 150/153bpm 57cal
6) 1 - 4:27(7:09/) 151/154bpm 57cal
7) 1 - 4:30(7:14/) 152/154bpm 58cal
8) 1 - 4:30(7:15/) 152/155bpm 58cal
9) 1 - 4:28(7:11/) 153/155bpm 58cal
10) 1 - 4:34(7:20/) 152/155bpm 59cal
11) 1 - 4:28(7:11/) 152/155bpm 57cal
12) 1 - 4:30(7:14/) 153/154bpm 58cal
13) 1 - 4:36(7:25/) 152/154bpm 59cal
14) 1 - 4:31(7:15/) 152/154bpm 57cal
15) 1 - 4:45(7:39/) 151/153bpm 58cal
16) 1 - 4:38(7:27/) 153/155bpm 59cal
17) 1 - 4:40(7:31/) 152/155bpm 56cal
18) 1 - 4:41(7:33/) 152/154bpm 58cal
19) 1 - 4:42(7:33/) 152/155bpm 54cal
20) 1 - 4:34(7:21/) 154/157bpm 53cal
21) 1 - 4:49(7:44/) 155/158bpm 61cal
22) 0.22 - 52(6:21/) 157/159bpm 9cal
4:21 4:25 4:24 4:28 4:24 4:27 4:30 4:30 4:28 4:34 4:28 4:30 4:36 4:31 4:45 4:38 4:40 4:41 4:42 4:34 4:49 52

Pace

1% 4% 45% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 135 93-166 951 176 170-178 3/3
1.00 7:07 3:35 7:10 167 150-176 1198 178 158-182 2/4
1.50 10:33 3:26 6:52 148 146-150 1017 181 174-186 2/3
2.00 14:07 3:35 7:09 149 147-150 1066 182 180-184 3/1
2.50 17:44 3:37 7:14 148 145-150 1070 182 182-186 1/0
3.00 21:15 3:31 7:02 150 149-153 1055 182 180-184 1/5
3.50 24:52 3:37 7:13 151 150-154 1090 182 180-182 4/3
4.00 28:24 3:32 7:03 152 149-153 1072 181 178-184 2/2
4.50 32:00 3:36 7:12 152 151-153 1094 181 178-186 3/2
5.00 35:42 3:42 7:25 152 148-155 1127 180 178-184 6/1
5.50 39:18 3:36 7:11 152 151-155 1093 180 176-182 1/4
6.00 42:59 3:41 7:22 152 147-155 1120 178 172-182 4/3
6.50 46:32 3:34 7:07 152 149-155 1082 182 180-186 2/4
7.00 50:08 3:36 7:11 152 149-154 1092 180 178-182 0/4
7.50 53:45 3:37 7:15 153 151-154 1109 180 178-182 2/0
8.00 57:31 3:46 7:31 152 148-154 1143 181 180-182 1/1
8.50 1:01:05 3:35 7:09 153 151-154 1095 180 178-184 1/3
9.00 1:04:58 3:53 7:46 151 148-152 1173 178 176-182 4/2
9.50 1:08:35 3:37 7:14 152 148-155 1098 180 176-182 2/2
10.00 1:12:25 3:50 7:39 152 151-154 1164 178 170-180 3/1
10.50 1:16:09 3:44 7:27 152 150-154 1133 179 178-182 4/2
11.00 1:19:55 3:46 7:33 152 151-154 1147 178 174-182 3/3
11.50 1:23:47 3:53 7:45 152 150-154 1178 177 174-180 2/0
12.00 1:27:28 3:41 7:21 152 151-154 1118 178 170-182 1/5
12.50 1:31:06 3:38 7:17 155 154-157 1128 179 174-182 0/3
13.00 1:35:00 3:53 7:47 155 152-158 1205 175 166-180 6/1
13.18 1:36:15 1:15 6:50 156 152-159 1067 178 170-184 1/4

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 76m, Range 11m, Flat prediction 1:36:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:36:15 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.06% More
800m 3:21 6:44 54.92% More
1km 4:13 6:48 57.22% More
Mile 6:56 6:56 59.93% More
5k 21:58 7:04 63.47% More
5 miles 35:42 7:08 63.52% More
10k 44:29 7:10 63.57% More
10 miles 1:12:24 7:14 64.02% More
Half 1:35:40 7:18 64.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.46
5km 20:17 6:32 68.72
5M 33:52 6:46 66.94
10km 42:48 6:53 66.07
10M 1:11:27 7:09 64.88
Half 1:35:34 7:18 63.95
20M 2:30:43 7:32 63.32
Mara 3:21:35 7:42 63.22

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here