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Sat 18th Apr 2015 at 8:00am by Metric Man

Run > parkrun
  • Time
    17:01
  • Miles
    3.11
  • Min/mi
    5:28
  • Pacing
    94%
  • WAVA
    75.52
  • Stride(cm)
    159
  • Cals
    405
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 133cal 4.95/5.4/hr
2) 1m - 5:32(5:32/m) 129cal 4.85/5.02/hr
3) 1m - 5:35(5:35/m) 132cal 4.8/4.98/hr
4) 0.11m - 29(4:11/m) 11cal 6.41/8.53/hr
5:25 5:32 5:35 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:12 193 180-236
0.25 1:19 40 5:21 183 180-184
0.38 1:59 40 5:22 183 180-188
0.50 2:39 40 5:19 184 182-186
0.63 3:19 40 5:22 185 182-188
0.75 3:59 40 5:19 184 182-186
0.88 4:40 41 5:26 185 182-190
1.00 5:24 44 5:51 185 180-190
1.13 6:03 39 5:13 183 180-186
1.25 6:44 41 5:30 184 184-184
1.38 7:26 41 5:31 184 182-186
1.50 8:08 43 5:42 183 182-184
1.63 8:51 42 5:36 183 180-186
1.75 9:33 42 5:37 183 180-186
1.88 10:16 43 5:44 184 180-188
2.00 10:56 41 5:24 183 182-184
2.13 11:37 41 5:25 184 182-186
2.25 12:19 43 5:41 183 178-186
2.38 12:59 40 5:20 183 180-188
2.50 13:43 44 5:51 182 180-186
2.63 14:26 43 5:43 182 180-186
2.75 15:08 42 5:35 183 180-186
2.88 15:48 40 5:22 184 182-186
3.00 16:31 43 5:45 183 180-186
3.11 17:01 30 4:18 210 182-224

Cadence

186 (236 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 17:01 5:28
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 75.87
5km 17:00 5:28 75.43
5M 28:09 5:38 75.80
10km 35:26 5:42 75.89
10M 58:41 5:52 74.91
Half 1:18:08 5:58 74.07
20M 2:02:22 6:07 75.23
Mara 2:42:55 6:13 76.40
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