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Sun 12th Apr 2015 at 9:00am by Sharms

Run > Race
  • Time
    1:04:31
  • Miles
    10.06
  • Min/mi
    6:25
  • Pacing
    94.1%
  • WAVA
    69.01
  • Stride(cm)
    142
  • Cals
    1171
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 117cal 4.14/4.8/hr
2) 1m - 6:49(6:49/m) 118cal 3.94/4.19/hr
3) 1m - 6:25(6:25/m) 115cal 4.18/4.43/hr
4) 1m - 6:15(6:15/m) 115cal 4.3/4.35/hr
5) 1m - 6:22(6:22/m) 117cal 4.21/4.32/hr
6) 1m - 6:29(6:29/m) 118cal 4.13/4.23/hr
7) 1m - 6:29(6:29/m) 117cal 4.13/4.21/hr
8) 1m - 6:31(6:31/m) 118cal 4.11/4.19/hr
9) 1m - 6:19(6:19/m) 115cal 4.24/4.61/hr
10) 1m - 5:58(5:58/m) 114cal 4.5/4.6/hr
11) 0.06m - 23(6:04/m) 7cal 4.43/4.39/hr
6:29 6:49 6:25 6:15 6:22 6:29 6:29 6:31 6:19 5:58 23

Pace

1% 11% 85% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:13 3:13 6:26 181 178-194
1.00 6:29 3:16 6:31 178 176-180
1.50 9:56 3:28 6:55 180 176-184
2.00 13:17 3:21 6:43 177 174-186
2.50 16:29 3:12 6:23 176 172-178
3.00 19:43 3:14 6:28 176 172-180
3.50 22:49 3:06 6:13 175 122-180
4.00 25:58 3:08 6:17 178 176-180
4.50 29:07 3:10 6:19 177 174-182
5.00 32:20 3:13 6:25 177 172-182
5.50 35:33 3:14 6:28 176 172-180
6.00 38:49 3:16 6:31 177 172-182
6.50 42:05 3:16 6:31 177 174-180
7.00 45:19 3:14 6:28 177 172-180
7.50 48:35 3:16 6:33 175 122-188
8.00 51:50 3:15 6:30 177 174-178
8.50 55:02 3:12 6:24 178 174-182
9.00 58:09 3:07 6:15 176 172-182
9.50 1:01:07 2:57 5:55 177 172-180
10.00 1:04:07 3:01 6:01 179 174-184
10.06 1:04:28 21 6:10 180 180-182

Cadence

177 (194 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 10 1:04:11 6:25
Walk 0.4 122 0 17 6:39

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 73.38
5km 18:15 5:52 73.04
5M 30:26 6:05 71.22
10km 38:27 6:11 70.30
10M 1:04:06 6:25 69.02
Half 1:25:41 6:32 68.02
20M 2:15:00 6:45 67.33
Mara 3:00:27 6:53 67.22
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