Hi ,
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Ian Williams aka Fetch
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Sun 12th Apr 2015 at 8:00am by Metro_Nome
Run > General
-
Time
5:04:32
-
Miles
26.45
-
Min/mi
11:31
-
Pacing
57.3%
-
WAVA
43.12
-
Stride(cm)
83
-
Cals
2878
-
Cadence
169
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 70cal
2) 0.62m - 6:26(10:21/m) 70cal
3) 0.62m - 6:26(10:21/m) 70cal
4) 0.62m - 6:19(10:11/m) 70cal
5) 0.62m - 6:21(10:13/m) 70cal
6) 0.62m - 6:36(10:37/m) 70cal
7) 0.62m - 6:23(10:17/m) 70cal
8) 0.62m - 6:32(10:31/m) 70cal
9) 0.62m - 6:34(10:34/m) 70cal
10) 0.62m - 6:31(10:30/m) 70cal
11) 0.62m - 6:30(10:27/m) 70cal
12) 0.62m - 6:39(10:42/m) 71cal
13) 0.62m - 6:40(10:43/m) 71cal
14) 0.62m - 6:42(10:47/m) 70cal
15) 0.62m - 6:46(10:53/m) 71cal
16) 0.62m - 6:45(10:52/m) 70cal
17) 0.62m - 6:38(10:40/m) 70cal
18) 0.62m - 6:41(10:45/m) 70cal
19) 0.62m - 6:50(11:00/m) 71cal
20) 0.62m - 6:45(10:51/m) 70cal
21) 0.62m - 6:58(11:12/m) 70cal
22) 0.62m - 6:55(11:08/m) 72cal
23) 0.62m - 6:57(11:11/m) 70cal
24) 0.62m - 6:44(10:50/m) 70cal
25) 0.62m - 7:09(11:30/m) 69cal
26) 0.62m - 7:27(11:59/m) 71cal
27) 0.62m - 7:04(11:23/m) 71cal
28) 0.62m - 7:38(12:17/m) 72cal
29) 0.62m - 8:08(13:06/m) 66cal
30) 0.62m - 8:05(13:01/m) 63cal
31) 0.62m - 7:36(12:13/m) 66cal
32) 0.62m - 7:13(11:37/m) 67cal
33) 0.62m - 7:40(12:21/m) 70cal
34) 0.62m - 8:07(13:04/m) 66cal
35) 0.62m - 8:17(13:20/m) 58cal
36) 0.62m - 8:33(13:45/m) 59cal
37) 0.62m - 7:35(12:12/m) 64cal
38) 0.62m - 8:15(13:16/m) 58cal
39) 0.62m - 7:40(12:21/m) 65cal
40) 0.62m - 8:45(14:05/m) 57cal
41) 0.62m - 8:38(13:53/m) 55cal
42) 0.62m - 8:20(13:25/m) 57cal
43) 0.35m - 3:14(9:07/m) 38cal
6:31 6:26 6:26 6:19 6:21 6:36 6:23 6:32 6:34 6:31 6:30 6:39 6:40 6:42 6:46 6:45 6:38 6:41 6:50 6:45 6:58 6:55 6:57 6:44 7:09 7:27 7:04 7:38 8:08 8:05 7:36 7:13 7:40 8:07 8:17 8:33 7:35 8:15 7:40 8:45 8:38 8:20 3:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
169 86-178 |
1/1 |
2.00 |
20:28 |
10:06 |
10:06 |
175 86-182 |
3/1 |
3.00 |
30:39 |
10:11 |
10:11 |
174 88-180 |
1/3 |
4.00 |
41:10 |
10:31 |
10:31 |
175 160-180 |
4/3 |
5.00 |
51:39 |
10:30 |
10:30 |
176 172-180 |
14/10 |
6.00 |
1:02:14 |
10:35 |
10:35 |
176 174-180 |
13/3 |
7.00 |
1:12:40 |
10:26 |
10:26 |
172 86-178 |
2/7 |
8.00 |
1:23:25 |
10:45 |
10:45 |
176 172-180 |
11/5 |
9.00 |
1:34:12 |
10:47 |
10:47 |
176 170-180 |
9/4 |
10.00 |
1:45:13 |
11:01 |
11:01 |
174 170-180 |
17/13 |
11.00 |
1:55:51 |
10:38 |
10:38 |
176 160-182 |
0/11 |
12.00 |
2:06:29 |
10:38 |
10:38 |
175 160-182 |
3/6 |
13.00 |
2:17:29 |
11:00 |
11:00 |
175 170-182 |
6/17 |
14.00 |
2:28:25 |
10:55 |
10:55 |
174 170-178 |
4/3 |
15.00 |
2:39:17 |
10:52 |
10:52 |
174 170-180 |
1/8 |
16.00 |
2:50:21 |
11:04 |
11:04 |
174 156-180 |
9/7 |
17.00 |
3:10:09 |
19:47 |
19:47 |
171 86-178 |
7/6 |
18.00 |
3:23:37 |
13:29 |
13:29 |
162 108-178 |
9/8 |
19.00 |
3:35:36 |
11:58 |
11:58 |
168 108-178 |
3/8 |
20.00 |
3:47:10 |
11:34 |
11:34 |
170 108-178 |
7/0 |
21.00 |
4:00:53 |
13:43 |
13:43 |
154 108-178 |
7/7 |
22.00 |
4:13:44 |
12:51 |
12:51 |
156 80-180 |
13/2 |
23.00 |
4:26:34 |
12:50 |
12:50 |
157 86-178 |
4/2 |
24.00 |
4:39:49 |
13:15 |
13:15 |
149 86-218 |
5/10 |
25.00 |
4:53:34 |
13:46 |
13:46 |
147 108-178 |
0/5 |
25.66 |
5:01:01 |
7:27 |
11:14 |
159 108-186 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
174 |
24 |
4:33:12 |
11:23 |
Walk |
9.2 |
106 |
1.7 |
27:49 |
16:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.27% |
More |
800m |
4:48 |
9:40 |
39.28% |
More |
1km |
6:12 |
9:58 |
39.78% |
More |
Mile |
10:02 |
10:02 |
42.03% |
More |
5k |
31:45 |
10:13 |
43.88% |
More |
5 miles |
51:37 |
10:19 |
44.45% |
More |
10k |
1:04:23 |
10:22 |
44.73% |
More |
10 miles |
1:45:12 |
10:31 |
44.91% |
More |
Half |
2:18:26 |
10:34 |
45.42% |
More |
20 miles |
3:47:10 |
11:21 |
43.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
44.54 |
5km |
31:27 |
10:07 |
44.30 |
5M |
52:06 |
10:25 |
44.04 |
10km |
1:05:35 |
10:33 |
43.90 |
10M |
1:48:37 |
10:52 |
43.49 |
Half |
2:24:36 |
11:02 |
43.12 |
20M |
3:46:26 |
11:19 |
43.25 |
Mara |
5:01:29 |
11:30 |
43.10 |
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