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Sun 12th Apr 2015 at 11:00am by Metric Man

Run > Race
  • Time
    36:20
  • Miles
    6.21
  • Min/mi
    5:51
  • Pacing
    94%
  • WAVA
    73.93
  • Stride(cm)
    151
  • Cals
    790
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 130cal 5.01/5.62/hr
2) 1m - 5:47(5:47/m) 129cal 4.64/4.84/hr
3) 1m - 6:00(6:00/m) 127cal 4.47/5.81/hr
4) 1m - 6:03(6:03/m) 127cal 4.43/4.73/hr
5) 1m - 5:57(5:57/m) 127cal 4.51/4.74/hr
6) 1m - 6:05(6:05/m) 126cal 4.41/4.66/hr
7) 0.21m - 1:07(5:16/m) 24cal 5.09/6.65/hr
5:22 5:47 6:00 6:03 5:57 6:05 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:17 1:17 5:10 184 172-188
0.50 2:38 1:21 5:22 184 182-186
0.75 3:56 1:18 5:10 184 182-186
1.00 5:21 1:25 5:41 184 182-186
1.25 6:45 1:24 5:37 182 180-186
1.50 8:10 1:26 5:42 182 180-186
1.75 9:40 1:29 5:56 181 178-184
2.00 11:08 1:28 5:53 181 178-186
2.25 12:37 1:30 5:59 182 180-186
2.50 14:06 1:28 5:54 182 180-188
2.75 15:34 1:28 5:52 183 180-188
3.00 17:08 1:34 6:15 182 178-186
3.25 18:35 1:27 5:49 181 178-184
3.50 20:10 1:35 6:19 181 166-184
3.75 21:41 1:31 6:04 182 178-184
4.00 23:11 1:30 6:01 182 180-184
4.25 24:42 1:31 6:03 183 180-186
4.50 26:10 1:28 5:52 182 178-186
4.75 27:35 1:26 5:43 182 180-188
5.00 29:07 1:32 6:08 183 180-186
5.25 30:34 1:27 5:48 182 178-186
5.50 32:07 1:33 6:10 182 180-186
5.75 33:42 1:35 6:19 181 178-184
6.00 35:12 1:30 6:02 183 180-186
6.21 36:20 1:08 5:19 183 180-184

Cadence

182 (188 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.2 36:20 5:51
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 73.95
5km 17:26 5:37 73.55
5M 28:53 5:47 73.88
10km 36:21 5:51 73.97
10M 1:00:12 6:01 73.03
Half 1:20:09 6:07 72.21
20M 2:05:31 6:17 73.34
Mara 2:47:07 6:23 74.48
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