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Sun 12th Apr 2015 at 10:00am by Marie38

Run > Race
  • v windy
  • Time
    57:29
  • Miles
    6.22
  • Min/mi
    9:15
  • Pacing
    93.1%
  • WAVA
    51.01
  • Stride(cm)
    98
  • Cals
    511
  • Cadence
    177
  • BPM
    189
  • %MHR
    110.5
  • B/mi
    1746
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 179/191bpm 77cal 2.85/3.18/hr
2) 1m - 9:29(9:29/m) 186/192bpm 83cal 2.83/3/hr
3) 1m - 9:35(9:35/m) 190/194bpm 86cal 2.8/2.91/hr
4) 1m - 9:21(9:21/m) 189/192bpm 83cal 2.87/3.64/hr
5) 1m - 9:18(9:18/m) 191/196bpm 84cal 2.88/3.09/hr
6) 1m - 8:44(8:44/m) 195/199bpm 82cal 3.07/3.29/hr
7) 0.22m - 1:37(7:15/m) 202/206bpm 16cal 3.7/5.05/hr
9:25 9:29 9:35 9:21 9:18 8:44 1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 166 151-175 1634 174 170-178
0.50 4:47 2:19 9:18 179 175-182 1664 175 172-178
0.75 7:08 2:21 9:24 186 183-187 1749 175 170-178
1.00 9:24 2:16 9:04 187 184-191 1696 174 172-178
1.25 11:44 2:20 9:20 190 186-192 1774 173 170-176
1.50 14:02 2:17 9:10 185 182-189 1695 174 172-176
1.75 16:25 2:23 9:33 184 180-189 1758 174 168-178
2.00 18:53 2:28 9:52 186 183-188 1835 174 170-178
2.25 21:16 2:23 9:31 189 186-190 1799 174 170-178
2.50 23:38 2:22 9:27 189 187-191 1786 177 170-184
2.75 26:03 2:25 9:41 189 187-193 1829 174 118-182
3.00 28:28 2:26 9:42 191 190-193 1853 175 170-178
3.25 30:50 2:22 9:28 188 183-190 1778 176 118-186
3.50 33:10 2:20 9:19 189 187-190 1760 176 172-180
3.75 35:29 2:19 9:16 189 187-190 1750 174 118-182
4.00 37:50 2:21 9:23 190 187-192 1783 177 172-186
4.25 40:15 2:26 9:42 191 189-193 1853 174 118-182
4.50 42:38 2:23 9:33 193 191-195 1844 178 174-184
4.75 44:54 2:16 9:03 190 188-192 1718 179 174-184
5.00 47:08 2:14 8:56 191 188-196 1706 180 174-186
5.25 49:24 2:16 9:06 193 191-195 1755 182 176-188
5.50 51:39 2:14 8:57 195 193-196 1744 182 174-188
5.75 53:45 2:06 8:24 196 194-198 1646 185 180-188
6.00 55:52 2:08 8:30 197 195-199 1675 184 180-190
6.22 57:48 1:56 8:41 197 187-206 1709 191 184-196

Heart

189/206max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 177 6.2 56:57 9:14
Walk 0.9 118 0.1 31 9:21
Still 0.6 - - 20 -

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.11
5km 27:32 8:52 50.72
5M 45:36 9:07 50.96
10km 57:25 9:14 51.02
10M 1:35:05 9:31 51.01
Half 2:06:36 9:40 50.82
20M 3:18:15 9:55 52.48
Mara 4:23:57 10:04 53.37
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