Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:01:59
-
Miles
6.25
-
Min/mi
9:55
-
Pacing
93%
-
WAVA
46.65
-
Cals
945
-
BPM
174
-
%MHR
96.7
-
B/mi
1726
-
Asc(m)
42
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 156/164bpm 76cal 2.85/3.42/hr
2) 1km - 5:58(5:58/km) 167/171bpm 85cal 2.79/3.35/hr
3) 1km - 5:55(5:55/km) 167/175bpm 84cal 2.82/3.5/hr
4) 1km - 6:20(6:20/km) 172/174bpm 94cal 2.63/3.09/hr
5) 1km - 6:18(6:18/km) 175/178bpm 95cal 2.65/3.25/hr
6) 1km - 6:05(6:05/km) 176/181bpm 93cal 2.74/3.45/hr
7) 1km - 6:34(6:34/km) 178/182bpm 103cal 2.54/3.36/hr
8) 1km - 6:07(6:07/km) 180/183bpm 99cal 2.73/3.09/hr
9) 1km - 6:28(6:28/km) 182/185bpm 108cal 2.58/3.11/hr
10) 1km - 6:08(6:08/km) 183/188bpm 104cal 2.72/3.59/hr
11) 0.06km - 17(5:07/km) 189/190bpm 4cal 3.26/3.89/hr
5:50 5:58 5:55 6:20 6:18 6:05 6:34 6:07 6:28 6:08 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:44 |
147 113-163 |
1430 |
1/2 |
| 0.50 |
4:42 |
2:16 |
9:05 |
162 161-163 |
1473 |
1/3 |
| 0.75 |
7:03 |
2:21 |
9:23 |
164 162-167 |
1538 |
0/2 |
| 1.00 |
9:23 |
2:20 |
9:20 |
165 161-171 |
1541 |
3/4 |
| 1.25 |
11:52 |
2:29 |
9:56 |
169 167-171 |
1678 |
5/0 |
| 1.50 |
14:10 |
2:18 |
9:14 |
165 162-168 |
1523 |
0/5 |
| 1.75 |
16:35 |
2:25 |
9:40 |
166 161-175 |
1604 |
2/7 |
| 2.00 |
19:05 |
2:30 |
9:58 |
171 169-174 |
1705 |
2/0 |
| 2.25 |
21:39 |
2:34 |
10:18 |
172 171-173 |
1770 |
8/0 |
| 2.50 |
24:10 |
2:31 |
10:04 |
172 170-174 |
1730 |
2/1 |
| 2.75 |
26:40 |
2:30 |
9:59 |
174 172-178 |
1737 |
3/2 |
| 3.00 |
29:17 |
2:37 |
10:28 |
177 174-178 |
1852 |
3/1 |
| 3.25 |
31:42 |
2:25 |
9:41 |
174 172-178 |
1685 |
1/3 |
| 3.50 |
34:08 |
2:26 |
9:45 |
174 171-177 |
1697 |
0/5 |
| 3.75 |
36:39 |
2:31 |
10:03 |
177 175-181 |
1779 |
0/3 |
| 4.00 |
39:09 |
2:30 |
10:01 |
176 174-181 |
1763 |
0/2 |
| 4.25 |
41:49 |
2:40 |
10:39 |
178 177-181 |
1895 |
6/5 |
| 4.50 |
44:36 |
2:47 |
11:07 |
180 179-182 |
2001 |
6/0 |
| 4.75 |
46:57 |
2:21 |
9:23 |
180 177-182 |
1690 |
0/4 |
| 5.00 |
49:27 |
2:30 |
9:59 |
179 176-184 |
1788 |
3/4 |
| 5.25 |
52:00 |
2:33 |
10:13 |
182 180-184 |
1858 |
3/0 |
| 5.50 |
54:38 |
2:38 |
10:31 |
181 178-183 |
1905 |
3/1 |
| 5.75 |
57:11 |
2:34 |
10:15 |
182 181-183 |
1866 |
2/1 |
| 6.00 |
59:45 |
2:33 |
10:14 |
182 178-185 |
1861 |
1/1 |
| 6.25 |
1:01:58 |
2:13 |
8:57 |
187 185-189 |
1674 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
36.26% |
More |
| 800m |
4:28 |
9:00 |
41.84% |
More |
| 1km |
5:39 |
9:06 |
43.52% |
More |
| Mile |
9:13 |
9:13 |
45.91% |
More |
| 5k |
30:11 |
9:43 |
46.90% |
More |
| 5 miles |
49:18 |
9:52 |
46.72% |
More |
| 10k |
1:01:27 |
9:53 |
46.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
47.60 |
| 5km |
29:33 |
9:31 |
47.90 |
| 5M |
48:56 |
9:47 |
47.08 |
| 10km |
1:01:36 |
9:55 |
46.65 |
| 10M |
1:42:01 |
10:12 |
46.20 |
| Half |
2:15:49 |
10:22 |
45.77 |
| 20M |
3:32:41 |
10:38 |
45.65 |
| Mara |
4:43:10 |
10:48 |
45.80 |
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