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Sun 12th Apr 2015 at 9:00am by runFattyrun

Run > Race
  • v windy
  • Time
    2:05:44
  • Miles
    13.18
  • Min/mi
    9:32
  • Pacing
    88.8%
  • WAVA
    54.30
  • Stride(cm)
    109
  • Cals
    765
  • Cadence
    155
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/148bpm 89cal 2.94/3.13/hr
2) 1m - 8:38(8:38/m) 144/160bpm 33cal 3.11/3.3/hr
3) 1m - 8:33(8:33/m) 159/185bpm 23cal 3.14/3.34/hr
4) 1m - 8:39(8:39/m) 148/168bpm 15cal 3.1/3.23/hr
5) 1m - 9:04(9:04/m) 166/178bpm 35cal 2.96/3.18/hr
6) 1m - 9:10(9:10/m) 167/190bpm 32cal 2.92/3.03/hr
7) 1m - 9:50(9:50/m) 154/177bpm 72cal 2.73/2.95/hr
8) 1m - 9:40(9:40/m) 153/183bpm 63cal 2.78/3.15/hr
9) 1m - 10:05(10:05/m) 170/200bpm 85cal 2.66/2.93/hr
10) 1m - 10:01(10:01/m) 149/180bpm 75cal 2.68/2.88/hr
11) 1m - 11:39(11:39/m) 121/174bpm 108cal 2.3/2.94/hr
12) 1m - 10:18(10:18/m) 97/131bpm 76cal 2.61/3.16/hr
13) 1m - 9:28(9:28/m) 110/138bpm 53cal 2.83/3.17/hr
14) 0.18m - 1:31(8:40/m) 129/151bpm 6cal 3.09/3.08/hr
9:07 8:38 8:33 8:39 9:04 9:10 9:50 9:40 10:05 10:01 11:39 10:18 9:28 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 1% 28% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:03 121 80-140 1094 157 152-160
1.00 9:07 4:36 9:12 141 133-148 1296 158 156-160
1.50 13:25 4:18 8:37 141 130-149 1214 159 156-162
2.00 17:44 4:19 8:38 147 136-160 1270 159 156-164
2.50 21:58 4:13 8:26 156 138-177 1316 159 156-162
3.00 26:18 4:20 8:40 161 132-185 1396 158 156-160
3.50 30:34 4:17 8:34 139 117-154 1190 158 156-160
4.00 34:57 4:22 8:45 157 144-168 1373 158 156-162
4.50 39:19 4:23 8:45 171 162-178 1496 157 156-162
5.00 44:01 4:42 9:24 161 146-175 1513 157 154-160
5.50 48:30 4:29 8:58 169 156-186 1515 157 154-160
6.00 53:12 4:42 9:24 168 148-190 1578 156 154-160
6.50 58:02 4:50 9:41 155 141-171 1501 156 154-158
7.00 1:03:01 4:59 9:58 154 124-177 1535 154 150-158
7.50 1:07:49 4:47 9:35 149 115-167 1427 155 152-160
8.00 1:12:41 4:53 9:45 157 115-183 1531 154 132-158
8.50 1:17:35 4:53 9:47 166 155-177 1623 155 152-156
9.00 1:22:47 5:12 10:24 175 153-200 1820 154 152-156
9.50 1:27:49 5:02 10:04 159 142-180 1600 152 122-158
10.00 1:32:48 4:59 9:58 137 121-163 1366 155 154-158
10.50 1:38:28 5:40 11:21 149 120-174 1690 145 104-156
11.00 1:44:27 5:58 11:57 97 71-128 1159 144 112-158
11.50 1:49:31 5:05 10:09 103 80-129 1046 156 154-158
12.00 1:54:44 5:13 10:26 97 77-117 1013 151 112-158
12.50 1:59:30 4:46 9:32 109 88-130 1038 156 154-158
13.00 2:04:13 4:43 9:25 113 84-138 1065 156 154-158
13.17 2:05:44 1:31 8:44 129 93-151 1126 158 156-162

Heart

143/200max
  • Show Beats/Mile

Cadence

155 (164 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 156 12.8 2:00:27 9:23
Walk 4.2 118 0.3 5:17 15:48

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.20
5km 27:11 8:45 55.96
5M 45:00 9:00 55.18
10km 56:40 9:07 54.74
10M 1:33:50 9:23 54.32
Half 2:04:55 9:32 53.87
20M 3:15:38 9:47 53.84
Mara 4:20:28 9:56 54.09
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