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Sat 11th Apr 2015 at 9:00am by Vindicator

Run > Race
  • Not good
  • breezy
  • Time
    22:09
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    91.9%
  • WAVA
    61.78
  • Cals
    333
  • BPM
    181
  • %MHR
    91.2
  • B/mi
    1282
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 174/180bpm 104cal
2) 1m - 7:02(7:02/m) 182/185bpm 107cal
3) 1m - 7:31(7:31/m) 184/186bpm 106cal
4) 0.16m - 1:02(6:29/m) 187/187bpm 16cal
6:36 7:02 7:31 1:02

Pace

4% 27% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 143 107-167 832 2/0
0.25 1:29 45 6:04 172 167-176 1043 5/0
0.38 2:18 49 6:31 178 176-179 1159 2/0
0.50 3:10 52 7:00 179 179-180 1252 0/4
0.63 3:58 48 6:23 179 179-180 1142 2/2
0.75 4:50 52 6:56 180 179-180 1247 3/0
0.88 5:42 52 6:56 179 179-179 1242 0/3
1.00 6:33 51 6:45 179 178-179 1207 0/3
1.13 7:23 50 6:41 179 178-180 1197 0/2
1.25 8:16 53 7:03 182 180-184 1284 6/0
1.38 9:12 56 7:27 184 184-184 1371 6/0
1.50 10:01 49 6:32 183 181-184 1195 0/3
1.63 10:51 51 6:46 181 181-182 1224 0/7
1.75 11:43 51 6:50 182 181-182 1244 0/6
1.88 12:36 53 7:05 182 181-182 1289 1/0
2.00 13:34 58 7:45 184 183-185 1425 5/0
2.13 14:30 56 7:27 185 184-185 1378 3/1
2.25 15:28 58 7:48 183 181-185 1427 3/0
2.38 16:24 56 7:28 182 181-184 1360 2/2
2.50 17:21 57 7:36 185 184-186 1405 3/0
2.63 18:16 55 7:21 185 184-186 1361 0/5
2.75 19:09 52 6:58 183 183-184 1276 0/5
2.88 20:03 54 7:11 184 183-184 1321 1/1
3.00 21:03 1:01 8:07 185 184-186 1500 3/0
3.13 21:52 49 6:29 187 186-187 1212 0/8
3.17 22:11 19 7:11 187 187-187 1343 1/0

Heart

181/187max
  • Show Beats/Mile

Elevation

Asc 54m, Range 17m, Flat prediction 22:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 7:00
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 61.08
5km 22:03 7:06 61.80
5M 36:31 7:18 60.65
10km 45:59 7:24 60.05
10M 1:16:08 7:37 59.42
Half 1:41:22 7:44 58.83
20M 2:38:44 7:56 58.62
Mara 3:31:20 8:04 58.77
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