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Sat 11th Apr 2015 at 8:00am by mole-thing

Run > parkrun
  • windy
  • Time
    24:45
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    89.2%
  • WAVA
    61.59
  • Stride(cm)
    113
  • Cals
    332
  • Cadence
    180
  • BPM
    154
  • %MHR
    82.2
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/152bpm 111cal 3.04/3.74/hr
2) 1m - 7:51(7:51/m) 156/161bpm 106cal 3.42/3.66/hr
3) 1m - 7:24(7:24/m) 162/171bpm 105cal 3.62/3.87/hr
4) 0.11m - 41(6:20/m) 171/172bpm 10cal 4.24/4.06/hr
8:49 7:51 7:24 41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:50 117 80-143 917 174 122-182
0.25 2:01 1:02 8:14 147 145-151 1211 177 176-178
0.38 3:08 1:07 8:57 151 148-152 1352 178 176-178
0.50 4:15 1:08 9:02 148 147-151 1336 178 176-180
0.63 5:23 1:08 9:04 145 143-147 1314 178 176-178
0.75 6:31 1:07 8:58 145 142-148 1300 177 176-178
0.88 7:41 1:11 9:24 146 145-148 1373 176 174-178
1.00 8:48 1:07 8:58 147 145-150 1318 178 176-180
1.13 9:43 54 7:15 154 150-156 1116 178 174-180
1.25 10:40 57 7:39 155 152-158 1186 180 178-182
1.38 11:37 57 7:37 154 152-156 1172 180 178-182
1.50 12:36 58 7:48 153 152-153 1193 180 178-182
1.63 13:31 55 7:23 157 154-158 1159 182 180-186
1.75 14:32 1:00 8:03 157 156-159 1265 180 178-182
1.88 15:33 1:01 8:10 159 157-161 1300 180 178-182
2.00 16:39 1:06 8:48 156 155-157 1374 179 178-180
2.13 17:45 1:06 8:46 154 153-155 1350 178 176-180
2.25 18:45 1:00 8:02 161 155-164 1292 178 174-180
2.38 19:38 54 7:09 161 161-162 1152 180 178-182
2.50 20:32 53 7:05 161 160-164 1139 183 182-186
2.63 21:24 52 6:59 166 165-166 1159 183 182-186
2.75 22:18 54 7:13 165 163-166 1190 183 180-186
2.88 23:12 54 7:14 164 163-165 1188 183 182-186
3.00 24:03 51 6:48 168 164-171 1142 184 182-186
3.11 24:45 42 6:25 171 170-172 1097 188 184-190

Heart

154/172max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 3.1 24:40 7:57
Walk 0.3 122 0 5 10:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.64% More
800m 3:27 6:57 58.56% More
1km 4:19 6:57 61.69% More
Mile 7:09 7:09 64.16% More
5k 24:43 7:57 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.75
5km 24:43 7:57 61.55
5M 40:56 8:11 60.66
10km 51:33 8:18 60.17
10M 1:25:22 8:32 59.70
Half 1:53:39 8:41 59.21
20M 2:57:58 8:54 59.18
Mara 3:56:57 9:03 59.45
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