Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Jan 2015 at 9:00am by helenkay

Run > General
  • Time
    30:21
  • Miles
    3.06
  • Min/mi
    9:55
  • Pacing
    87.9%
  • WAVA
    48.60
  • Cals
    30
  • BPM
    227
  • %MHR
    132.9
  • B/mi
    2254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 219/246bpm 6cal 2.85/3.29/hr
2) 1km - 6:26(6:26/km) 234/251bpm 6cal 2.59/3.25/hr
3) 1km - 6:09(6:09/km) 237/253bpm 6cal 2.71/3.46/hr
4) 1km - 6:43(6:43/km) 228/245bpm 7cal 2.48/3.28/hr
5) 0.92km - 5:12(5:39/km) 233/247bpm 5cal 2.95/4.3/hr
5:51 6:26 6:09 6:43 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:16 1:16 10:08 168 105-229 1704
0.25 2:25 1:09 9:09 232 211-246 2122
0.38 3:29 1:04 8:32 236 228-246 2015
0.50 4:42 1:13 9:43 225 199-246 2187
0.63 5:54 1:12 9:40 224 192-241 2164
0.75 7:07 1:13 9:46 231 218-250 2256
0.88 8:17 1:10 9:19 236 225-249 2197
1.00 9:34 1:17 10:19 235 218-247 2423
1.13 10:59 1:25 11:17 226 214-241 2550
1.25 12:22 1:23 11:06 235 218-249 2610
1.38 13:31 1:08 9:06 243 235-253 2211
1.50 14:44 1:14 9:48 238 227-247 2334
1.63 15:56 1:12 9:38 240 228-250 2314
1.75 17:11 1:15 10:00 232 216-249 2320
1.88 18:31 1:20 10:39 224 214-235 2386
2.00 19:45 1:13 9:47 223 214-231 2182
2.13 20:57 1:12 9:38 222 206-232 2138
2.25 22:16 1:20 10:36 214 202-235 2270
2.38 23:49 1:32 12:17 240 234-245 2949
2.50 25:18 1:29 11:53 238 232-244 2828
2.63 26:37 1:19 10:32 239 233-245 2519
2.75 27:50 1:13 9:47 239 231-247 2339
2.88 28:57 1:07 8:54 223 210-236 1985
3.00 29:59 1:02 8:14 229 214-239 1885
3.06 30:22 23 6:40 224 219-227 1495

Heart

227/253max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.53
5km 30:51 9:56 48.65
5M 51:04 10:13 47.86
10km 1:04:18 10:21 47.45
10M 1:46:29 10:39 47.12
Half 2:21:47 10:49 46.76
20M 3:42:01 11:06 46.55
Mara 4:55:36 11:17 46.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here