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Sat 31st Jan 2015 at 9:00am by helenkay
Run > General
-
Time
30:21
-
Miles
3.06
-
Min/mi
9:55
-
Pacing
87.9%
-
WAVA
48.60
-
Cals
30
-
BPM
227
-
%MHR
132.9
-
B/mi
2254
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 219/246bpm 6cal 2.85/3.29/hr
2) 1km - 6:26(6:26/km) 234/251bpm 6cal 2.59/3.25/hr
3) 1km - 6:09(6:09/km) 237/253bpm 6cal 2.71/3.46/hr
4) 1km - 6:43(6:43/km) 228/245bpm 7cal 2.48/3.28/hr
5) 0.92km - 5:12(5:39/km) 233/247bpm 5cal 2.95/4.3/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:16 |
1:16 |
10:08 |
168 105-229 |
1704 |
0.25 |
2:25 |
1:09 |
9:09 |
232 211-246 |
2122 |
0.38 |
3:29 |
1:04 |
8:32 |
236 228-246 |
2015 |
0.50 |
4:42 |
1:13 |
9:43 |
225 199-246 |
2187 |
0.63 |
5:54 |
1:12 |
9:40 |
224 192-241 |
2164 |
0.75 |
7:07 |
1:13 |
9:46 |
231 218-250 |
2256 |
0.88 |
8:17 |
1:10 |
9:19 |
236 225-249 |
2197 |
1.00 |
9:34 |
1:17 |
10:19 |
235 218-247 |
2423 |
1.13 |
10:59 |
1:25 |
11:17 |
226 214-241 |
2550 |
1.25 |
12:22 |
1:23 |
11:06 |
235 218-249 |
2610 |
1.38 |
13:31 |
1:08 |
9:06 |
243 235-253 |
2211 |
1.50 |
14:44 |
1:14 |
9:48 |
238 227-247 |
2334 |
1.63 |
15:56 |
1:12 |
9:38 |
240 228-250 |
2314 |
1.75 |
17:11 |
1:15 |
10:00 |
232 216-249 |
2320 |
1.88 |
18:31 |
1:20 |
10:39 |
224 214-235 |
2386 |
2.00 |
19:45 |
1:13 |
9:47 |
223 214-231 |
2182 |
2.13 |
20:57 |
1:12 |
9:38 |
222 206-232 |
2138 |
2.25 |
22:16 |
1:20 |
10:36 |
214 202-235 |
2270 |
2.38 |
23:49 |
1:32 |
12:17 |
240 234-245 |
2949 |
2.50 |
25:18 |
1:29 |
11:53 |
238 232-244 |
2828 |
2.63 |
26:37 |
1:19 |
10:32 |
239 233-245 |
2519 |
2.75 |
27:50 |
1:13 |
9:47 |
239 231-247 |
2339 |
2.88 |
28:57 |
1:07 |
8:54 |
223 210-236 |
1985 |
3.00 |
29:59 |
1:02 |
8:14 |
229 214-239 |
1885 |
3.06 |
30:22 |
23 |
6:40 |
224 219-227 |
1495 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.53 |
5km |
30:51 |
9:56 |
48.65 |
5M |
51:04 |
10:13 |
47.86 |
10km |
1:04:18 |
10:21 |
47.45 |
10M |
1:46:29 |
10:39 |
47.12 |
Half |
2:21:47 |
10:49 |
46.76 |
20M |
3:42:01 |
11:06 |
46.55 |
Mara |
4:55:36 |
11:17 |
46.16 |
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