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Sat 24th Jan 2015 at 9:00am by helenkay

Run > General
  • Time
    30:36
  • Miles
    3.07
  • Min/mi
    9:58
  • Pacing
    87%
  • WAVA
    48.52
  • Cals
    387
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1750
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 170/208bpm 25cal 2.79/3.25/hr
2) 1km - 6:22(6:22/km) 173/192bpm 82cal 2.62/3.49/hr
3) 1km - 6:06(6:06/km) 175/182bpm 82cal 2.73/3.64/hr
4) 1km - 6:46(6:46/km) 179/186bpm 109cal 2.47/3.29/hr
5) 0.95km - 5:23(5:41/km) 182/187bpm 89cal 2.94/4.62/hr
5:59 6:22 6:06 6:46 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:19 1:19 10:32 124 99-161 1307
0.25 2:29 1:10 9:18 178 166-192 1654
0.38 3:37 1:08 9:08 195 181-208 1780
0.50 4:49 1:11 9:32 183 166-205 1744
0.63 6:02 1:13 9:46 176 170-184 1719
0.75 7:25 1:23 11:05 168 158-173 1861
0.88 8:33 1:08 9:00 178 172-192 1603
1.00 9:44 1:11 9:31 178 172-185 1693
1.13 11:08 1:24 11:09 173 169-178 1930
1.25 12:27 1:20 10:37 170 163-177 1805
1.38 13:30 1:02 8:19 170 167-174 1413
1.50 14:45 1:16 10:05 174 169-179 1755
1.63 15:59 1:14 9:49 177 170-182 1736
1.75 17:16 1:17 10:15 177 171-181 1816
1.88 18:37 1:21 10:48 176 174-181 1901
2.00 19:48 1:11 9:27 174 168-180 1643
2.13 21:03 1:15 10:03 174 169-179 1748
2.25 22:18 1:15 10:01 177 175-179 1773
2.38 23:51 1:33 12:22 182 177-185 2250
2.50 25:23 1:32 12:18 185 183-186 2277
2.63 26:42 1:19 10:34 183 179-186 1933
2.75 27:55 1:13 9:40 181 176-184 1751
2.88 29:02 1:08 9:00 180 177-182 1620
3.00 30:09 1:07 8:53 183 178-187 1625
3.07 30:37 28 6:17 181 179-183 1136

Heart

176/208max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.28
5km 30:59 9:58 48.44
5M 51:19 10:16 47.62
10km 1:04:37 10:24 47.21
10M 1:47:00 10:42 46.89
Half 2:22:27 10:52 46.54
20M 3:43:04 11:09 46.34
Mara 4:57:00 11:20 45.95
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