Hi ,
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Ian Williams aka Fetch
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Sun 22nd Mar 2015 at 10:00am by wizlyn
Run > General
-
Time
1:24:13
-
Miles
13.35
-
Min/mi
6:19
-
Pacing
93.2%
-
WAVA
77.89
-
Cals
868
-
BPM
157
-
%MHR
88.3
-
B/mi
991
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 129/148bpm 17cal 4.25/5.01/hr
2) 1m - 6:26(6:26/m) 152/154bpm 81cal 4.17/4.51/hr
3) 1m - 6:46(6:46/m) 155/161bpm 87cal 3.96/4.38/hr
4) 1m - 6:25(6:25/m) 154/157bpm 81cal 4.18/4.65/hr
5) 1m - 6:24(6:24/m) 154/158bpm 80cal 4.19/4.79/hr
6) 1m - 6:16(6:16/m) 159/173bpm 75cal 4.28/4.88/hr
7) 1m - 6:09(6:09/m) 176/197bpm 18cal 4.36/5.78/hr
8) 1m - 6:16(6:16/m) 182/195bpm 19cal 4.28/5.37/hr
9) 1m - 6:23(6:23/m) 156/164bpm 79cal 4.2/4.54/hr
10) 1m - 6:16(6:16/m) 154/157bpm 78cal 4.28/4.57/hr
11) 1m - 6:09(6:09/m) 154/157bpm 75cal 4.37/5/hr
12) 1m - 6:07(6:07/m) 154/158bpm 75cal 4.39/4.84/hr
13) 1m - 6:14(6:14/m) 157/160bpm 78cal 4.3/4.53/hr
14) 0.35m - 2:02(5:53/m) 158/160bpm 25cal 4.56/5.21/hr
6:19 6:26 6:46 6:25 6:24 6:16 6:09 6:16 6:23 6:16 6:09 6:07 6:14 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
6:11 |
112 72-141 |
693 |
4/2 |
1.00 |
6:18 |
3:12 |
6:25 |
144 140-148 |
923 |
3/2 |
1.50 |
9:29 |
3:11 |
6:22 |
152 147-153 |
968 |
2/3 |
2.00 |
12:44 |
3:15 |
6:30 |
152 150-154 |
987 |
7/0 |
2.50 |
16:01 |
3:17 |
6:35 |
154 151-157 |
1013 |
6/1 |
3.00 |
19:30 |
3:29 |
6:58 |
157 152-160 |
1093 |
27/0 |
3.50 |
22:47 |
3:17 |
6:33 |
155 151-157 |
1016 |
4/1 |
4.00 |
25:55 |
3:08 |
6:16 |
153 151-156 |
959 |
0/7 |
4.50 |
29:05 |
3:11 |
6:21 |
154 151-155 |
978 |
1/10 |
5.00 |
32:18 |
3:13 |
6:26 |
155 152-157 |
998 |
6/5 |
5.50 |
35:31 |
3:13 |
6:26 |
154 148-167 |
990 |
4/3 |
6.00 |
38:35 |
3:04 |
6:07 |
164 152-173 |
1004 |
0/18 |
6.50 |
41:40 |
3:05 |
6:10 |
164 154-175 |
1012 |
0/5 |
7.00 |
44:44 |
3:04 |
6:09 |
188 173-196 |
1155 |
7/7 |
7.50 |
47:56 |
3:11 |
6:23 |
188 177-195 |
1199 |
6/1 |
8.00 |
51:01 |
3:05 |
6:11 |
174 154-193 |
1075 |
3/9 |
8.50 |
54:15 |
3:14 |
6:28 |
157 151-164 |
1014 |
14/0 |
9.00 |
57:25 |
3:10 |
6:20 |
155 152-157 |
981 |
3/5 |
9.50 |
1:00:34 |
3:09 |
6:18 |
155 151-156 |
976 |
4/3 |
10.00 |
1:03:41 |
3:07 |
6:14 |
154 150-156 |
960 |
1/2 |
10.50 |
1:06:51 |
3:11 |
6:22 |
155 153-157 |
986 |
4/3 |
11.00 |
1:09:49 |
2:58 |
5:55 |
153 147-157 |
906 |
0/14 |
11.50 |
1:12:51 |
3:02 |
6:03 |
153 150-157 |
926 |
0/7 |
12.00 |
1:15:56 |
3:05 |
6:11 |
156 155-157 |
963 |
1/4 |
12.50 |
1:19:02 |
3:06 |
6:13 |
157 155-158 |
975 |
6/1 |
13.00 |
1:22:10 |
3:08 |
6:16 |
158 157-160 |
991 |
4/4 |
13.35 |
1:24:13 |
2:03 |
5:55 |
157 156-160 |
928 |
8/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
77.15 |
5km |
18:11 |
5:51 |
78.88 |
5M |
30:00 |
6:00 |
78.35 |
10km |
37:42 |
6:04 |
78.04 |
10M |
1:02:09 |
6:13 |
77.74 |
Half |
1:22:34 |
6:18 |
77.27 |
20M |
2:08:48 |
6:26 |
77.58 |
Mara |
2:51:05 |
6:32 |
77.35 |
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